Description
Yunnan Organic Certified Vegetables
🚚 The Fastest Delivery Time : Arrived in 1-2 days.
🐝 Supplier / Place Of Origin：Yunnan Organic Certified Vegetables / Yunnan
🔖 Certification： Organic certification by China and Canada
🌱 Producer Introduction：
Yunnan Kunming Organic Vegetable Farm is located in Dianyuan Wind Valley Reserve, Panlong District, Kunming City, Yunnan, where the soil is fertile and the water source is clean; the requirements for environmental governance in the area are strict. Taking into account both the ecological environment and economic development, the farm strictly abides by organic standards, and there is no agricultural pollution. The organic vegetables grown in the protected area are particularly sweet and delicious.
The unique climate of Yunnan
Yunnan has a good climate and abundant sunshine, with an average temperature of 14.9°C, a maximum temperature of 31.5°C, and a minimum temperature of -7.8°C; the rainy season is mainly concentrated in May to September; the relative humidity is 76%. The plateau in Panlong District is about 1891m above sea level, and gradually decreases from north to south in a ladder shape. The altitude is between 1500m and 2800m, which is most suitable for planting diversified vegetables.
get two-factor authentication
Because the certification standards in China and Hong Kong are different and uneven. In view of this, hoping to gain the recognition and trust of consumers, organic vegetables in Kunming, Yunnan have obtained dual certification: domestic organic certification and Canadian organic certification.
In 2016, the Consumer Council conducted a random inspection of pesticide residues, all of which were zero; for many years, there were no pesticide residues after random inspections by our customers.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Binomial Name：Momordica charantia L.
Chinese Name：涼瓜
Other Names：Bitter Gourd
Product Description：Raw bitter gourd is cold in nature and bitter in taste; cooked bitter gourd is flat in nature and sweet in taste. Raw bitter gourd has the functions of expelling summer heat and antipyretic, clearing the heart and improving eyesight, and detoxifying; cooked bitter gourd can nourish blood, nourish the liver, and invigorate the spleen and kidney. Ripe bitter gourd is red in color, bitterness is reduced, coldness is reduced, and the nourishing effect is obvious. Bitter melon is rich in vitamin C, and its high antioxidant effect can prevent the oxidation process in the body and achieve the effect of protecting cells and even blood vessels, which can not only enhance the body's resistance, but also maintain heart health. Recent studies have found that cold melon can extract some special ingredients, charantin extract, which includes polypeptides, charantin and charantin, which can promote the application and regulation of blood sugar, so as to achieve a stable blood sugar level.
Native to tropical Asia, it is cultivated in tropical, subtropical and temperate zones. Introduced to Europe in the 17th century, it is mostly used for viewing. China has been widely cultivated and eaten in the Ming Dynasty, and now it is more cultivated in Guangdong, China.
Variety：It is an annual climbing herb with well-developed root system, five stems and green leaves. The fruit is oblong or spindle-shaped, with irregular tumor-like protrusions on the surface, and orange-yellow when ripe. The seeds are hidden in the fleshy fruit, which are covered in red sacs when ripe.
There are two cultivars of this variety: one is long conical, such as "Sliding Bitter Gourd" in Guangdong and "White Bitter Gourd" in the Yangtze River Basin; the other is short conical, such as "Dading Bitter Gourd" in Guangdong, commonly known as Lei Gong chisel", this kind of quality is better.
Supply Season：The main production period is from April to October each year.
Storage Method：Cool melons can be stored for about 3 days in a cool, ventilated place, or about 1 week if wrapped in plastic wrap and refrigerated in the refrigerator.
#Should Be / Avoided：
Appropriate: It is suitable for people with polydipsia, thirst, red eyes and sore throat, acute dysentery, sore carbuncle and swollen poison. Also suitable for people with diabetes.
Contraindications: Those who are thin and weak, or those who are deficient and weak during their menstrual period and have cold pain in the lower abdomen should eat less. Patients with spleen and stomach deficiency, diarrhea, loose stools, and tuberculosis should not eat. Pregnant women should not eat.
*Edible Compatibility：
Suitable: 1. Bitter gourd and pepper: Both bitter gourd and pepper are rich in vitamin C, which can block the precipitation of melanin and bring whitening effect; their high antioxidant function can delay aging. 2. Bitter gourd and eggs: The vitamin C contained in bitter gourd helps the human body absorb the iron in the egg yolk, promotes the production of blood, and eliminates fatigue; in addition, vitamin C combined with the protein of egg whites can repair human cells and tissues, and also promote absorption of collagen. Avoid: 1. Bitter gourd and sardines: Eating at the same time will cause hives.
Cooking Skills：Cut the bitter gourd, remove the seeds, wash the flesh with coarse salt, and cook it for a while to reduce its bitterness. The edible part is located in melons and fruits. Since the part of the fruit is easy to accumulate pesticides, it must be gently scrubbed with a soft brush. As for the sunken pedicle, it should be removed first and then rinsed.
Notes：There are rumors that bitter melon can treat diabetes. Although there are many bitter melon and diabetes-related products in the market, there is no substantial scientific evidence to prove this.
Dish：Cold melon and soy rib soup, cold melon braised pork ribs, cold melon salad.
Suggested Eating Method：
Method before cooking: Divide it into two halves, dig out the seeds with a spoon, and cut it into a half -moon shape. Or it can be cut into thick circles and fill the core to fill the filling. In any way, it is best to put the bitter gourd in some salt and place it for 30 to 45 minutes to help remove some bitter and extra liquids. Because the part of the fruit is easy to accumulate pesticides, it must be gently brushed with a soft brush. As for the depressed fruit, it should be removed first and then rinsed.
Bitter gourd and any dish will not pass the bitter taste to each other, so people are known as "gentleman dishes".
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
