Description
🚚 The fastest delivery time : 2-day delivery.
🐝 Supplier / Origin : Mrs Lam Organic Farm
🔖 Certification : HKORC C13006 (Until Apr 2022)
🌱 Producer introduction :
Mrs. Lam used to be the representative farmer of the annual fisher, farmers and food carnival, with a cheerful and sunny smile. Mrs. Lam and her husband has been running an organic farm for more than 10 years. Although there is a master to help him, one person has to take care of all the work of farming, harvesting and sales. As she gets older, she even falls asleep when she opens the stall. Many friends are very distressed for him. Every Sunday, there are volunteer Ming Je who decide to give up their rest time every weekend to help used to be the representative farmer of the annual fisher, check files. His crops and yields are very rich, and he sells crops at Mei Foo Organic Farm and Kam Sheung Road West Rail Station on Sunday and evening respectively.
Mrs Lam’s Organic Farm is in Sha Tin Hang. In 2015, the government proposed the Kam Tin South Development Plan to recover 12.3 hectares of land and plan to build 8,000 public housing units. Sha Tin Hang, where Mrs Lam is located, is one of the reclaimed farmlands.
Mrs. Lam is now relocated to Ngau Keng Tsuen for re-cultivation.
🛍 Product Information :
Suggested food: Chinese wolfberry soup
- Wash and drain the wolfberry leaves
- Lean meat slices, my soup meat is not very fond of eating, I only put a few slices
- Add a few medlar berries to a boil in water
- Put the wolfberry leaves in after the water is boiled
- After boiling, add the lean meat and stir it with chopsticks
- Add the right amount of vegetable oil
- Put in the right amount of salt and chicken essence
- After continuing to boil, sprinkle in a few medlar berries and it will be out of the pot.
Lycium Chinese Pig Liver Soup
Material
Pork liver (pig moist): 200 grams
Wolfberry leaves: 100 grams (the stems of wolfberry vegetables are very cold, so Fei Ding only eats wolfberry leaves)
Goji berries: 10 ~ 15 capsules
Ginger slices: 3 slices
Caster sugar: 1 teaspoon
Sea salt: appropriate amount
Clear water: 1500ml
Pork Liver Marinade
Rice wine: 1 tsp
Minced Ginger: 2 tbsp
Onion: 1 stalk
Clear water: Just soak the pork liver
Light soy sauce: 1 teaspoon
Corn Flour: 1 tsp
Sesame oil: appropriate amount
White pepper powder: appropriate amount
practice
1. Rinse the pork liver with clean water, cut it into a thickness of about 2 mm, add clean water to soak the pork liver, and soak for about 1 hour. Then pour out the water, add minced ginger, shredded green onion, rice wine, light soy sauce, corn flour, white pepper powder, sesame oil, mix well, and marinate for 10 minutes
2. Peel the ginger and grind it into paste. Wash the green onions, tear them into shreds with a fork, and set aside. Soak goji berries in water for 15 minutes, then drain and set aside
3. Soak wolfberry in water for 15-20 minutes and wash. Pick the leaves, be careful when picking the leaves, the stems of wolfberry have many sharp thorns, discard the stems
4. Put the pork liver in a pot of boiling water, cook until the surface changes color, take it out and set aside, pour out the boiled water
5. Refill 1500 ml of water into the pot, add sliced ginger and goji berry, add goji berry leaves after the water boils, and boil over low heat. Add pork liver, cover and simmer for 5 minutes, then add sugar and sea salt to taste, and enjoy
🔆 little reminder
The color of pork liver should be bright and ruddy, the darker it is, the less fresh it is
Pork liver is originally a detoxification organ, so it is best to soak it in water for 1 hour to detoxify. Although the tender pork liver is more delicious, it is not good for health, so the pork liver must be cooked until no blood streaks can be seen.
Pharmacological effects of wolfberry leaves
1. Antioxidant effect
Flavonoids are one of the natural active products that have attracted much attention. Flavonoids have the effects of relieving cough, relieving asthma, and expectorating. It can also expand coronary arteries and lower blood cholesterol. It can enhance heart contraction, reduce heart beats and significantly Anti-oxidize effect.
2. Resistance to hypoxia
Wolfberry leaf extract can significantly enhance the body's ability to withstand hypoxia and is a potential oxygen-tolerant substance.
3. Anti-fatigue and hypolipidemic effect
Wolfberry leaf tea can significantly prolong the swimming persistence time of mice and prolong the survival time of animals under normal pressure, hypoxia and low temperature. This shows that this tea can enhance the ability of animals to resist fatigue, reduce oxygen consumption and resist low temperature, and has an anti-stress response. The role of. Studies have also found that wolfberry leaf tea can significantly reduce triglycerides, cholesterol and low-density lipoproteins in hyperlipidemia mice, and can increase high-density lipoproteins, thereby reducing blood lipids, preventing atherosclerosis and strengthening physical fitness. The role of.
4. The protein in wolfberry leaves has a certain effect on lowering blood sugar.
The reason why wolfberry leaves have the effects of regulating lipid metabolism and anti-fatty liver is mainly related to the content of betaine. It is clinically found that eating wolfberry leaves can reduce the incidence of myocardial infarction, which may be related to the fact that wolfberry leaves are rich in selenium. Betaine is an important plant secondary metabolite and a methyl supplier in the body. It has the effects of anti-fatty liver, lowering blood pressure, anti-tumor, anti-peptic ulcer and gastrointestinal dysfunction.
5. Chinese wolfberry leaf tea can calm the nerves and help sleep.
The adenosine in wolfberry leaves can promote sleep.
6. Long-term drinking of wolfberry leaf tea can supplement the trace elements needed by the human body. The Chinese medicine of wolfberry leaves is called Tianjingcao, which contains wolfberry polysaccharides, flavonoids, a variety of beneficial trace elements, amino acids and other ingredients. The iron content of wolfberry leaf tea is higher than that of Oolong tea, Guanyinwang, Huangshan Maojian, Longjing tea, and Donghai dragon tongue; the zinc content is higher than Mingxiang tea, Guanyinwang, Huangshan Maojian, Longjing tea, and Donghai dragon tongue.
7. The wolfberry leaf mouthwash made from the ethanol extract of wolfberry leaf has a better effect on removing dental plaque.
