Description
Kam's Organic Farm
🚚 The Fastest Delivery Time : It Takes 3-4 Days.
🐝 Supplier / Place Of Origin：Kam's Organic Farm / Fan Ling Heya
🔖 Certification： HKORC Certified
🌱 About the Producer：
Kam Je has worked in the fields of Hok Tau for several years, and she has always been known for her hard work. The land she rented is full of different crops everywhere. Kam Je is straightforward and friendly, and asked Kam Je how to take care of the whole 5000s.f., she said, "I have to do it alone. Friends will come to help during holidays. Sometimes I even work from 7:00 am to 3:00 am the next day, take a taxi home, and continue working at 7:00 am." We were amazed that she was all All year round, she added elves: "It doesn't matter, I sometimes have relatives come, and I will take them outside to play."
The cabbages on the field are green and plump, bigger than a human head, and they are the fruits of her hard work. Kam Je can harvest about 1,000 catties of broccoli every year. According to the retail price of organic vegetables, the price is about 30 yuan per catty. If you sell all the broccoli, you can earn $30,000. Who says farmers work hard and can't make ends meet?
Kam Je smiled wryly: "Other organic farmers also have a bumper harvest of broccoli every year, and the supply exceeds demand. Even if they sell it to the vegetable management department at a low price, they will not accept it." Then what to do with this thousand-jin broccoli? "Eat it yourself! Or don't you give it away?" Give them to friends. If not, compost them.”
Although Kam Je said "it doesn't matter" in everything, everyone knows that farmers are always happiest when they see other people's happy expressions after tasting the crops they planted. Now that the hard-earned cabbage can only be returned to the soil, how can the farmer not feel sad? I hope that everyone can actively support local small farmers and local agriculture in Hong Kong. "
🌱 Supplier Products：
🛍 Product Information：
Binomial Name：Artemisia lactiflora
Chinese Name：珍珠菜
Other Names：White Mugwort
Product Description：Loosestrife looks similar to celery and can be used as an edible vegetable as well as a medicinal plant. The main edible leaves and petioles have a special taste, and the soup is extremely sweet. It is often mixed with eggs to make carrot and egg drop soup; it can dispel wind and relieve cough, activate blood circulation and blood stasis, reduce swelling and detoxify. Can be used internally or externally. It can be produced throughout the year, with the peak season from November to March.
Distributed in Singapore, Laos, India, Cambodia, Vietnam, Indonesia, Taiwan Island, and Jiangsu, Hunan, Guizhou, Hubei, Guangxi, Guangdong, Zhejiang, Gansu, Yunnan, Sichuan, Fujian, Anhui, Jiangxi, Shaanxi, and Henan in mainland China It grows in areas with an altitude of 3,000 meters, mostly in valleys and other humid areas, under forests, forest edges, shrub edges and slightly dry areas.
Alias
Qinzhou Anluzi (Zhenghe Materia Medica), Duck Foot Mugwort (herbal medicinal material), Chicken Beet (Luchuan Materia Medica), Four Seasons Vegetables (Seed Plant Handbook of Southern Jiangsu), Artemisia annua (Hainan Flora), Guangdong Liujinu , beet seed (Fujian, Zhejiang, Guangdong, Guangxi), wild celery, mugwort, duckweed (Hunan, Guangxi), pearl chrysanthemum (Jiangxi), Panax notoginseng, tuberculosis grass, wild red celery, white rice mugwort (Sichuan) , red aunt vegetable (Guizhou), spinach, loosestrife, pearl spinach, parsley, four-season vegetable, milky white mugwort, beet, fragrant beet, naiaxiang, duck palm mugwort.
Variety：
Artemisia leucophylla (original variety)
Artemisia tenuifolia (variety)
Supply Season：The supply season is from October to January each year.
Storage Method：
#Should Be / Avoided：
Including hair oil, ingredients are flavonoids, phenols, and also contain amino acids and fragrance. The whole grass is used for medicine. Guangdong and Guangxi folks are the substitutes of "Liu Jiannu" (Artemisia annua). They have the functions of clearing heat, detoxifying, cough, anti -inflammatory, promoting blood circulation, dispersing blood stasis, and passage. It is also used to cure bloodworm disease.
*Edible Compatibility：
Cooking Skills：
Here are three simple, home-style recipes for pearl lettuce (also known as horned lettuce), suitable for quick cooking in Hong Kong families. Pearl lettuce has a unique fragrance and slightly bitter taste, a crisp and tender texture, and is cooling in nature, possessing heat-clearing and digestive-aiding effects. It is recommended to buy fresh and consume as soon as possible.
1. Stir-fried Pearl Lettuce (Simplest Home-Style Version)
Serves: 2-3 people
Ingredients:
Pearl lettuce: 300-400g
Garlic: 4-5 cloves (sliced or minced)
Ginger: a little (optional)
Salt: to taste
Oil: 2-3 tablespoons
Sesame oil: a little (for aroma, optional)
Instructions:
Remove the tough stems and leaves from the pearl lettuce, wash thoroughly, and cut into approximately 5cm pieces (wash before cutting to retain nutrients).
Heat oil in a wok, sauté the garlic slices and ginger (medium-low heat to avoid burning).
Turn up the heat, add the pearl lettuce, and stir-fry quickly for 1-2 minutes until the lettuce turns bright green and softens slightly.
Add a little salt to taste, stir-fry evenly, then drizzle with a little sesame oil before serving.
Tips: Overcooking will make it soft and lose its crispness. To add protein, you can add a little dried shrimp or shredded meat while stir-frying.
2. Stir-fried Pearl Vegetable with Eggs (Most Popular Version)
Serves: 2-3 people
Ingredients:
Pearl Vegetable: 300g
Eggs: 3-4
Garlic: 3-4 cloves (sliced)
Dried Shrimp: 1 tbsp (soaked, optional)
Salt: ½ tsp
Rice Wine or Cooking Wine: 1 tbsp (to remove fishy smell)
Oil: as needed (more oil is needed for stir-frying eggs)
Instructions:
Wash the pearl vegetable and cut into small pieces. Beat the eggs, add a little salt and rice wine, and mix well.
Heat plenty of oil in a pan, pour in the egg mixture and stir-fry until semi-solid and golden brown, then set aside.
In another pan, sauté the garlic slices and dried shrimp until fragrant, then add the pearl vegetable and stir-fry for 1 minute.
Pour the scrambled eggs back in, quickly stir-fry until evenly mixed, and season with a little salt.
Tips: You can add a little milk or water to the egg mixture to make the scrambled eggs fluffier. Suitable for serving with rice or as breakfast.
3. Pearl Vegetable Egg Drop Soup (Refreshing and Healthy Version, Chaoshan Style)
Serves: 2-3 people
Ingredients:
Pearl vegetable: 200-300g
Eggs: 2
Ginger slices: 3-4 slices
Lean pork strips or pig's blood: as needed (optional, pig's blood is a classic Chaoshan combination)
Sesame oil: 1 teaspoon
Salt: as needed
Water or broth: 2-3 bowls
Instructions:
Wash and cut the pearl vegetable into sections. Beat the eggs and set aside.
Sauté the ginger slices in sesame oil in a pot until fragrant (you can also add shredded pork and sauté until fragrant).
Add water and bring to a boil. Add the pearl vegetable and cook for 1-2 minutes until cooked.
Turn to low heat and slowly pour in the beaten eggs, gently stirring with chopsticks to form egg ribbons.
Season with salt, bring to a boil, then turn off the heat.
Tips: For a Chaoshan-style version, add pork blood or rice noodles to make the classic "Pearl Vegetable and Pork Blood Soup." It's especially refreshing and cooling in summer.
General Reminders
Cleaning: Rinse the whole bunch first, then remove the stems and cut into sections to avoid nutrient loss. Soaking in diluted salt water can remove small insects.
Bitterness Removal: If you find it slightly bitter, blanch it in boiling water for 30 seconds, then rinse with ice water (this makes it more refreshing when used in cold dishes or stir-fries).
Storage: Fresh pearl vegetable can be stored in the refrigerator's vegetable compartment for up to 2-3 days.
Contraindications: It is cooling in nature; those with a weak constitution or prone to diarrhea should consume it in moderation.
These three dishes are all easy home-style meals that can be prepared in under 10 minutes, refreshing and not greasy. If you would like to see a more detailed version of "Pearl Vegetable and Pork Blood Soup" or "Cold Pearl Vegetable Salad," or if you would like a vegetarian version, let me know, and I will adjust it for you!
Enjoy cooking! Pearl seaweed is only available in season, so enjoy it while it's fresh!
The role of White Mugwort
1. White Mugwort has the effect of curing dysentery. The specific usage is to decoct 250 grams of White Mugwort in water and eat it once a day for three to five days. The symptoms of dysentery will disappear.
2. White Mugwort has the effect of treating bruises. The specific usage is to dry the roots of White Mugwort and take five qian of malan root each, put them into a pot together, mix wine and water in a ratio of one to one, and mix them together. Decoction White Mugwort and malan root, and the decoction can be taken orally or applied to injured areas.
3. For the effect of White Mugwort on treating sore throat, the usage is to take three qian each of fresh White Mugwort and fresh agarwood, then mash them into powder, add boiling water and drink it, take it twice a day, and it will be enough in four to five days. Effective.
Home-style recipes for 8 kinds of cabbage
Dried fish with shredded ginger and boiled carrots...
Cabbage, corn and egg...
Stir-fried carrots, bean curds and spinach...
Stir-fried Chinese Cabbage with Chikuwa...
Fried egg with scallions...
Salad with vegetables...
Mushroom and scallion pancakes...
Cabbage and Egg Drop Soup
Dish：
Pre -order once a week. After the order is placed, fresh products will arrive within 2 days. The supply depends on the delivery situation, or it will be shipped separately.
🥗 Product Category (English)： White Mugwort
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅 Remark：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove dust (even it is organic farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
