Description
The Five Elements Soup - Organic
Ingredient
- 5 pieces of organic mushrooms
- Burdock 150g
- 150g carrots
- 200g white radish
- 100g white radish leaves
- About 6 bowls of water 1600cc, depending on what kind of stove you use, such as the Amway Queen's pot, this steelless pot has the water lock , and four bowls of water will suffice.
Seasoning
a little salt
Practice
1. Wash the shiitake mushrooms, add appropriate amount of water to soften; wash the burdock, peel (or brush) with the back of a knife and slice for later use.
2. Carrots are washed and sliced; white radishes are peeled or washed and sliced; white radish leaves are washed and cut into sections for later use.
3. Put shiitake mushrooms and shiitake mushroom water in the pot, then add burdock slices from method 1, carrot slices and white radish slices from method 2 and bring to a boil, then add white radish leaves from method 2 and cook until cooked, add a little salt to taste Can.
◆ White radish has a high vitamin C content, ten times that of pears and apples, but contains more crude fiber, which can stimulate gastrointestinal peristalsis, reduce the residence time of feces in the intestine, and maintain smooth defecation. Often eating white radish also has a certain beauty effect. Because white radish also contains digestive enzymes and other enzymes, it can promote the secretion of digestive juice, adjust physical fitness, help maintain digestive tract function and promote metabolism. "Ben Cao Congxin" records: "radish dissipates phlegm and blood stasis, treats vomiting, cough, and sourness, and promotes two stools." [Note]
[Note]: Medical books and classics explain that radish cures coughs, but because ordinary quack doctors arbitrarily explain the saying that qi is broken, people think that radish is not good for patients with tracheal and lung diseases. It is really wrong! Here, "breaking qi" means detoxification. This "qi" does not refer to the breath of the lungs, so please pay attention.
◆ The nutritional value of radish leaves is amazing, but most people don't know it. Vitamin A is three times that of liver and eel, and more than three times that of broccoli in the same amount; Vitamin B1 is 60% more than rich bean drum; Vitamin B2 is twice that of cow's milk; Vitamin C is orange. Two and a half times; and the calcium content is four times that of spinach, and its iron content is also quite rich. Some people think that it can be replaced with short-stemmed vegetable heads or radish sprouts. This is a big mistake, because these parts contain much less effective elements than leaves. Do not use dried ones.
◆ Carrots contain protein, a large amount of β-carotene, vitamin B2, B1, and some minerals, which are easily absorbed and utilized by the human body; rich β-carotene is converted into vitamin A in the body, and the carotene contained in carrots is also at high temperature. It can remain unchanged, is easily absorbed and utilized by the human body, maintains the normal structure and function of the human epithelial tissue, and can maintain the health of the eyes and skin.
◆ Burdock is rich in potassium, magnesium, phosphorus, iron, calcium, and special burdock anhydride. Because of its iron content, it is a good nutritional supplement for female friends. If you have physiological disorders, you can get it by eating burdock. To improve, what makes the ladies most happy is that eating more burdock can also make the skin fine and smooth.
◆ Shiitake mushrooms contain a variety of minerals and a lot of fiber. Among them, there is an inducer of interferon and ribose substances, which can promote metabolism. According to research, it is proved that the "pro-vitamin D" contained in shiitake mushrooms needs to be exposed to sunlight in order to transform the vitamin D that adults can absorb, which is a good help in preventing osteoporosis. The nutrients contained in vitamin B complex, vitamin D, iron, potassium, etc. are very rich!
How to cook:
The Five Elements Soup
Wash everything. Soak mushroom for 30 minutes. 1500cc water. Scrape off dirt on skin of carrot, burdock n turnip. Keep all skin. Slice. Cook low fire for 1 hour.
