Description
Shanxi Lvjian Agriculture
🚚 Fastest Delivery Time : 2-day delivery.
🐝 Supplier / Origin：Shanxi Lvjian Agriculture / Shanxi, China
🔖 Certification： CIC Quality Management System Certification (ISO9001:2005)
🌱 About the Producer / Supplier：
The poultry produced by Shanxi Lvjian are feed by Thai CP-free genetically modified corn. They are not only healthy, the yolks are even and round, and are more colorful than other brands. The yolks attractively big eggs. We hope to provide Hong Kong citizens with high-quality and delicious products!
🌱 Supplier Productss：
🛍 Product Information：
Binomial Name：
Chinese Name：雞蛋
Other Names：Eggs
Product Description：Contains protein, fat, carotene and minerals; protein can be directly applied to the face, and can also be used to wash the hair to make the hair soft and brighten. If you add it to the marinade to marinate the meat together, the egg liquid will fully absorb the fiber of the meat, increase the tenderness of the meat, and at the same time cover the deliciousness of the ingredients, so that the flavor of the meat itself will not be lost during cooking.
Variety：
Supply Season：Available year round
Storage Method：Store at low temperature. Refrigerated at 2-4 degrees Celsius for 30 days; 25 degrees Celsius or below for two weeks.
Should Be / Avoided：
egg myth
The medical profession once believed that because the cholesterol content in eggs is too high, it may cause people's cardiovascular diseases and other problems. However, this narrative has changed in recent years. Many research reports have pointed out that 80% of the cholesterol in the human body is synthesized by the body itself, which has nothing to do with eating cholesterol. It is saturated fat and very unhealthy artificial trans fat that will stimulate the rise of cholesterol. In 2015, the American Journal of Clinical Nutrition published a study in which researchers followed 20,000 test subjects for 20 years and confirmed that how many eggs with egg yolks eaten per week will not increase our risk of myocardial infarction or stroke. chance of cardiovascular disease. In early April 2016, the American Dietary Advisory Committee also promulgated the latest dietary guidelines, eliminating the limit of cholesterol intake of no more than 300 mg per day, and canceling the long-standing statement that eating eggs will lead to high cholesterol and cardiovascular diseases.
Are eggs an "inflammatory food"? Some people, even Chinese medicine practitioners, think that when the body is sick, inflamed, or arthritis, they should not eat eggs?
Eggs have both pro-inflammatory and anti-inflammatory properties: Egg yolks contain arachidonic acid, which promotes inflammation in the body, and some healthcare professionals even recommend limiting consumption to two eggs a week. However, there is currently no evidence that eliminating eggs from the diet prevents arthritis or improves arthritis and other inflammatory conditions. On the contrary, studies have pointed out that eggs contain a variety of nutrients and have anti-inflammatory properties.
Food Compatibility：
Cooking Tips：Do not overcook or fry. Generally, after the water is boiled, the eggs can be boiled on low heat for 5-6 minutes.
If the cooking time is too long, the protein will coagulate too much, which will affect digestion and absorption. When frying eggs, the fire should not be too high, and the time should not be too long, otherwise the eggs will harden, the taste will be bad, and it will affect digestion and absorption.
Boiled eggs; steamed eggs; fried poached eggs; boiled eggs. The steamed egg puts the egg and the gravy together. There are many egg-to-water ratios in the market, such as 1:1 or 1:1.2, But he believes that 1:1.5 Is the best, that is, 1 part of egg and 1.5 Parts of water. Beat the eggs into a medium bowl and stir gently while adding the gravy to mix well. Boil water 2.5 Cm high in a steamer. When it is just boiling, turn off the heat and heat. The secret is to cover it with tin foil or plastic wrap. You can use tin foil or plastic wrap to cover the water egg for steaming, or cover it with a large plate. This will prevent the sweat from falling down and affect the appearance. The whole process takes 10-12 minutes to steam. If you want to add deliciousness, you can sprinkle onion and soy sauce after steaming.
Ranking of best digestible proteins
🍳 No. 1: Boiled eggs in shell (protein digestibility: about 99.7%)
1. The protein in boiled eggs is most easily absorbed and utilized by the human body.
2. It is recommended to eat whole eggs because most of the protein comes from the yolk.
3. Boiled eggs in shells can block the air, and the cholesterol in the eggs is not oxidized, so it does not cause damage to the cardiovascular system.
4. The fastest, simplest and healthiest way to boil eggs.
🍳 No. 2: Fried half-boiled poached eggs (protein digestibility: about 98%)
1. Frying and semi-frying at high temperatures may release carcinogens during the cooking process.
2. Omelette requires the most oil, so you can use a non-stick pan, which will not stick even if you use less oil.
3. If you use a lot of oil to fry eggs, the fat content will increase and you will easily gain weight.
🍳 No. 3: Scrambled eggs (protein digestibility: about 97%)
1. If you use a lot of oil to scramble eggs, the fat content will increase and you will easily gain weight.
2. Save calories, fat and cholesterol, use water instead of milk.
🍳 No. 4: Steamed Egg (Protein Digestibility: About 92.5%)
1. The heating temperature is low and the nutrients are fully retained.
🍳 No. 5: Pan-fried hard-boiled eggs (protein digestibility: about 81%)
1. Frying and semi-frying at high temperatures may release carcinogens during the cooking process.
2. Omelette requires the most oil, so you can use a non-stick pan, which will use less oil and won't stick to the pan.
3. If you use a lot of oil to fry eggs, the fat content will increase and you will easily gain weight.
🍳 No. 6: Raw eggs (protein digestibility: about 30~50%)
1. Protein intake is the lowest and almost impossible to ingest.
2. Raw eggs or salmonella may cause food poisoning.
Precautions：Ordinary raw eggs usually contain salmonella, so it is best to cook and sterilize before eating. There are also some pasteurized eggs on the market. If you want to eat raw eggs, you can choose this kind. It is not recommended to eat plain eggs raw.
Raw eggs are less likely to cause stomach bloating than hard-boiled eggs.
Some people may find hard-boiled eggs difficult to digest. The yolk in them may make some people feel stagnant and may take longer to digest. Food stays in the stomach longer, which can also make you prone to feeling bloated. Compared with boiled eggs, raw eggs may have less chance of bloating, but it still depends on the individual's digestion ability.
Dishes：
🍳 Souffle Pancakes
Prep time: 15 minutes Cook time: 30 minutes Serves: 6 pancakes Ingredients
Chicken eggs, yolk and white separated, 4 pieces
whole milk, 3 tablespoons
cake mix, 1/2 cup
Vanilla extract, 1/2 teaspoon
baking powder, 1 teaspoon
sugar, 4 tablespoons
vegetable oil, 2 tablespoons
Ingredients
berry mixture
powdered sugar
Maple sugar
butter
method
1. Place the egg whites in a large bowl and freeze for 15 minutes.
2. In another bowl, whisk milk, vanilla extract and egg yolks until frothy. Sift in the flour and baking powder and stir gently to combine. Set aside.
3. Remove the egg whites from the refrigerator and mix on high speed (in the same bowl). When the egg whites turn pale white, gradually add the sugar. Continue beating until stiff peaks form when the beater is pulled out.
4. Gently fold the egg white mixture into the egg yolk mixture.
5. Grease a non-stick frying pan, cover and heat over low heat. Once hot, use a small spoon to spoon the batter onto the surface. It should easily hold at least 2 pancakes at a time, but make sure not to overcrowd the pancakes as they require a lot of space to cook.
6. Add 1 tablespoon of water to the surface of the pot, cover the pot, and fry over low heat for about 3 minutes.
7. Uncover, add another spoonful of batter to each pancake, cover and cook for another 3 minutes. Add more water if needed
8. Open the lid and gently flip the pancakes with a spatula. Add a little more water to the pot, cover and cook for another 4 minutes.
9. Remove pancakes from pan and plate with ingredients.
10. Repeat with remaining batter as needed.
🍳 Salmon Veg Quiche
Preparation time: 20 minutes
Cooking time: 40 minutes
Servings: 6
raw material
Chicken eggs, 5
Smoked salmon, 200g
Vegetables – chopped baby spinach or baby peas, 1 cup
Gruyere cheese, shredded, 3/4 cup
frozen puff pastry, 2 slices
cream, 1 1/2 cups
sea salt, 1/4 teaspoon
black pepper, 1/4 teaspoon
fresh dill, chopped, 2 tbsp
for decoration (optional)
chopped dill
Small pieces of smoked salmon
method
1. First bake the pastry in a 9-inch pie pan according to package instructions. Once cooked, leave to cool.
2. Preheat the oven to 180°C.
3. Whisk eggs, cream, salt and pepper in a bowl. Once combined, stir in the vegetables and shredded Gruyère cheese.
4. Spread 2/3 of the salmon over the cooked quiche. Fold and twist the salmon fillets rather than laying them flat.
5. Pour the egg mixture over the salmon to the edges. Top with remaining salmon.
6. Bake for 40 minutes, until the top is golden and the center is firm but slightly jiggly.
7. Let sit for 10 minutes, then garnish and serve.
🍳 Loaded Scrambled Eggs
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
raw material
Chicken eggs x 8
heavy cream, 1/4 cup
Salt-free make-up oil, 3 tablespoons
olive oil, 1 tablespoon
parsley/chives/dill, 2 tbsp
Sea salt + black pepper to taste
Accompaniments (optional)
5 cherries, diced
1 yellow bell pepper, diced
1/4 yellow onion, diced
method
1. In a bowl, whisk together the eggs and cream. Set aside.
2. In a nonstick pan, heat olive oil over medium heat. Sauté the tomatoes, green peppers and onions along with any other side dishes.
3. When cooked, place the ingredients on another plate. Add cream to pan and heat over low heat.
4. Add the egg mixture, use a silicone spatula, and stir the eggs gently over low heat.
5. Gently scrape the sides of the pan and stir in the eggs by pushing them into the center. Repeat until soft curds form.
6. Add salt and pepper to taste and continue stirring until thickened to your liking.
7. Remove the eggs from the heat and stir in the cooked ingredients.
8. Place in warm skillet and sprinkle with herbs of your choice.
🍳 Devilled Egg
Preparation time: 20 minutes
Cooking time: 14 minutes
Servings: 12
raw material
Eggs x 6
Japanese mayonnaise, 3 tablespoons
Dijon mustard, 1 tablespoon
apple cider vinegar, 1 teaspoon
Sea salt + black pepper to taste
Paprika paprika, for garnish
Accompaniments (optional)
onion
Bacon cubes
caviar
mixed vanilla
method
1. Boil a pot of water. Reduce heat to low until water stops boiling.
2. Add all the chicken eggs to the water at the same time, increase the heat to high and set the timer for 14 minutes.
3. Just before the timer is about to end, prepare the ice water bath. Remove the eggs from the pan and place them in an ice water bath.
4. After the eggs have cooled, peel and cut in half.
5. Scoop out the egg yolks and place in another bowl. Egg whites can be placed on the plate.
6. Mash the egg yolks with the mayonnaise, mustard and vinegar. Mash to your preferred consistency and add salt and pepper to taste.
7. Pipe or spoon the egg yolks back into the egg whites. Sprinkle with paprika and top with relish for extra flavor and fun!
🍳 Egg Drop Soup
Preparation time: 5 minutes
Cooking time: 20 minutes
Servings: 4
raw material
Eggs x 3, beaten
fresh corn kernels, 1 1/2 cups
chicken broth, 5 cups
turmeric powder, 1/2 teaspoon
sesame oil, 1/2 teaspoon
1 green onion, chopped
Salt + white pepper, appropriate amount
Slurry mixture of cornstarch (1/4 cup) and chicken broth (1/2 cup)
method
1. Chop ½ cup of corn kernels and set aside.
2. Place chicken stock, broken corn kernels, whole corn kernels and turmeric powder in a pot and bring to a boil.
3. Reduce heat and simmer for 10 minutes.
4. Season with sesame oil, salt and pepper. Be sure to taste it as you go.
5. Add corn starch and chicken stock slurry and mix a little at a time with a blender. Watch the soup thicken and stop adding the slurry once it reaches the desired consistency.
6. Gently stir the soup in one direction with a whisk, then slowly pour the beaten eggs into the soup.
7. Once you have enough shredded eggs, stir in half of the scallions, taste and season again.
8. Sprinkle with chopped green onions and drizzle with sesame oil and serve
🍳 Cloud Eggs
Preparation time: 10 minutes
Cooking time: 11 minutes
Servings: 4
raw material
Eggs x 4
grated cheese (Gruyere, Swiss or Parmigiano Reggiano), 50 g
Sliced brioche or whole wheat toast x 4
Sea salt + black pepper to taste
Companion CD (optional)
Sliced or mashed avocado
BB spinach leaves
Thinly sliced chives or green onions
method
1. Preheat the oven to 230°C.
2. Separate egg white and egg yolk.
3. In a large clean mixing bowl, beat the egg whites with an electric mixer until stiff peaks form.
4. Gently fold the grated cheese into the fluffy egg whites.
5. Grease or line a baking sheet and pile the egg white mixture into four "nests," making an indentation in the center with the back of a spoon.
6. Bake on the middle rack for 6-8 minutes, until set and light golden brown.
7. Remove the pan, carefully pour the yolks into the 'nest' and return to the oven for 3 minutes, until the yolks are just set.
8. Serve with bread and side dishes of your choice
🍳 Scotch Eggs
Preparation time: 5 minutes
Cooking time: 20 minutes
Servings: 4
raw material
Eggs x 6
all-purpose flour, 1 cup
Corn flakes, 1 cup, finely chopped
Cumberland or English breakfast sausage meat (remove any casings), 3/4 cup
Olive oil, for frying
Salt + freshly ground pepper, appropriate amount
mustard
method
1. Put 4 eggs into a small pot, add cold water to cover the eggs. Bring to a boil; remove from heat, cover and let sit for 3 minutes. Carefully drain the water from the pot and add ice water to cool the eggs
2. Gently crack the egg shells and peel them in cold water. Place chicken eggs in a bowl of cold water; cover and refrigerate.
3. Place the flour and corn flakes into a wide shallow bowl. Divide the sausage meat into 4 equal portions.
4. Pat a portion of sausage meat into a palm-length pancake. Place 1 soft-boiled chicken egg over the sausage meat and wrap the meat around the egg completely. Repeat with remaining sausage meat and hard-boiled chicken eggs.
5. Beat remaining 2 chicken eggs in a medium bowl.
6. Gently dip each sausage-wrapped chicken egg in flour one at a time, shaking off excess flour, and coat with egg wash. Gently roll in corn flakes to coat.
7. Attach a frying thermometer to the side of the large pot and pour oil to a depth of about 5 cm. Heat over medium heat to 190-200 degrees Celsius.
8. Fry the eggs for 5-6 minutes, turning occasionally, and keep the oil temperature at about 170-180 degrees Celsius, until the sausages are cooked through and the bread crumbs are golden brown and crispy.
9. Use a slotted ladle to transfer eggs to paper towels to absorb excess oil. Season lightly with salt and pepper and serve warm with mustard.
🍳 Baked Eggs In Avocado
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 2
raw material
Egg x 2
Avocado x 1
Sea salt + black pepper to taste
chopped fresh leeks, 2 tbsp
Accompaniment (optional)
Bacon cubes
feta cheese, crumbled
cherry tomatoes, diced
method
1. Preheat oven to 200°C.
2. Cut the avocado in half lengthwise and remove the core.
3. Scoop out 1-2 tablespoons of the meat to create a larger cavity.
4. Place the avocado halves on the baking sheet, keeping them upright.
5. Gently crack an egg into each hole and season with salt and pepper.
6. Sprinkle with ingredients of choice and bake for 15 minutes, or until yolks reach desired consistency.
7. Garnish with fresh leeks and serve with salad and/or bread.
🍳 Other recipes
🥚 Fermented fermented hot spring eggs
🥚 Super smooth and tender cheese scrambled eggs
🥚 Smooth tofu and shrimp steamed egg
🥚 Soft Korean Steamed Egg
🥚 Exploded Earl Gray Tea Eggs
🥚 Taiwanese Cabbage and Bacon Omelette
🥚 Eggs Benedict
🥚 Spinach Luncheon Meat Omelette Corner
One fried egg, sunny side up
Scrambled eggs with ham and toast
A batch of tea eggs, with their shells intact, soaked in a brew of spices and tea
Pickled eggs, colored with beetroot juice
🔸 Supplementary Information：
Commonly used chicken feeds on the market mainly include grain meal, feather meal, meat and bone meal, and pigment additions. As for Green Health eggs, they use CP Feed, the only feed cooperative brand in Thailand. Different from the general information, in addition to using no genetically modified corn, all high-quality grains are used. High-quality food comes from high-quality raw materials and ingredients.
Pre-orders are available once a week. Supply is subject to arrival and may be shipped separately.
🥗 Product Categories (English)： Eggs
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅 Remark：
❄️Frozen Delivery Service❄️
If you order with fresh vegetables, they will be delivered at 0-4 degrees Celsius and delivery within 4-6 hours. Frozen goods may thaw.
If delivery is required at -18 degrees, the amount of frozen goods is required at least $380 or more, we will separate separate orders. You can choose the delivery method "I want to add an order" and the goods will be separated into 2 temperatures (0-4 degrees and -18 degrees in 2 separate boxes) delivery.
