Description
🚚 The Fastest Delivery Time : It Takes 1-2 Days.
🐝 Supplier / Place Of Origin：Malaysia
🌱 Producer Introduction：
♥️ Healthy Express is my way of helping two groups of people: new arrivals and interested locals who, like me, had no clue where to find ingredients, what local produce existed, where to get specialty food items, etc.; and secondly, farmers, market vendors, retailers, who had the foresight to seek out the best the products has to offer and take the risk of selling these to nutcases like myself. ♥️ Healthy Express is also my reason to overspend and overbuy every time I am in a market or food store with the excuse that it is just part of my “research budget.”
Many people recommend the Yeung Uk Road Market in Tsuen Wan. It is famous for its many seafood stalls, cheap prices and wide selection. You can buy seafood at the Yeung Uk Road Market. We provide seafood processing services for your health and hope to serve everyone.
Buy seafood at Yeung Uk Road Market in Tsuen Wan. Find the rare nine-lobsters that only exist at the junction of fresh and salt water in Lau Fau Shan. The fried and chopped pomfret is a good value. The seasonal crabs are delicious with ginger and scallions.
Yeung Uk Road Market
about Us
Feed You Healthy is an experienced fresh fruit and vegetable consultant who loves shopping, cooking and tasting delicious food. I have been fortunate enough to dine at some amazing restaurants around the world and shop at many spectacular markets and food stores. I love to cook and entertain at home, but I don’t have any formal training—my knife skills are mediocre, but I do learn from master chefs here and there. Food is just a personal preference.
I was born in Yuen Long, Hong Kong, and grew up in Hong Kong. After years of hard work, I was admitted to university and then to the Graduate School of HKUST. For more than a decade, I worked in IT for companies and banks, first as a technology consultant, and in my younger years I traveled all over Africa, Asia, Australia, and sometimes even to China. Now running the Food for You Healthy online store, what annoys me the most is people who lack logic and rationality... but the second thing that annoys me is having to run to a dozen local stores, markets, grocery stores, etc. to find the ingredients our customers need.
The lack of selection, inventory and consistency in produce, meats and dry goods was frustrating, but we learned to adapt. Over the past few years, the food options we have available have increased dramatically, and I have begun to experiment with some lesser-known sources to contact my own suppliers. I learn something every week, and now I find myself learning and being exposed to something new almost every day, which I sincerely share with customers who ask for it.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Wild Bombay Duck Fish
The Indian sicklefish is commonly known as "Bombay duck" in English. The more reliable explanation for the origin of this common name is that the Indian sicklefish itself has a light flavor, but the smell is strong after being dried. During the British Indian period, people often associated this pungent smell with the mail and newspapers (Bombay Daak) shipped from Bombay, and over time it became called "Bombay duck".
Harpadon nehereus, also known as Indian sicklefish, is a fish of the genus Harpadon in the family Syngnathidae and is also an edible fish. Cantonese people will deep-fry it and add pepper and salt to eat.
Bombay Duck is not a duck but a fish. The fish has a pungent smell, but this is part of what makes the dish so unique. You either love it or hate it. Bombay duck is eaten fried or in curries. The fish is said to have various health benefits, including strengthening bones and boosting immunity.
Nutrients of this fish:
Low-calorie, lean source of protein
Rich in omega-3 fatty acids
Decent amounts of selenium, potassium, calcium, phosphorus,magnesium and iodine
Composes of Vitamin A, B1, B2, B3, B6, B12, D, E
Cooking methods: steam, grill, pan-fry, bake. Soup / curry.
Important Notes:
- Do note that weight range provided is before any descaling, de-gutting and cleaning of the fish. The whole fish will belong to you - inclusive of fish bone, fish head, and all the meat!
- Selecting fillet means that we will fillet and portion the fish, and pack them individually. The fish head will be cut in half. We will return you the big bones which can be use to make fish bone broth.
- Selecting steak cut means that we will chop the fish into appropriate size of steaks. The fish head will be cut in half.
Do note that prices are estimated and may be subjected to refunds/top-ups since sizes vary as they are wild-caught.
✅ Listed as a species of Near Threatened (NT) by IUCN 🐟
🐟 This species is considered a high-quality food fish and is often seen on the market, although not in large quantities. It is caught using hand lines and bottom trawls and is targeted by recreational anglers and commercial fisheries. It is also preyed by recreational, artisanal and commercial fisheries in Indonesia and Papua New Guinea, with part of the catch exported for sale on the international market. In fact, in many places where it is distributed, it is preyed by commercial fisheries. In southern China, people are breeding it in aquaculture. Due to the wide distribution of this species, stable populations, and strict protection in some areas, it is listed as a species of least concern by the IUCN.
🥗 Recipe (English Version)：
Cooking methods: fry.
中国広東省の汕頭市や潮州市周辺では、「佃魚、冇魚（潮州語 ドイフー）」と称して天麩羅にし、唐辛子や胡椒を混ぜて塩をつけて食べたり、小麦粉の生地にからめてカリカリした食感の揚げ焼き（「佃魚烙」、「𠕇魚烙」、ドイフーロッ）にし、魚醤をつけて食べることが多い。スープにもされる。身がやわらかく、煮ると箸でつかむのは難しいぐらいのため、「豆腐魚」という俗称もある。香港などでは「九肚魚（広東語 カウトウユー）」と呼び、潮州料理店などで食べることができる。台湾ではミズテングとの混称で「那篙魚」と言い、やはり天麩羅やスープに利用される。産地に近い上海市周辺でも消費されている。
In the areas around Shantou and Chaozhou in Guangdong Province, China, it is called "tsuku fish" or "chiu fish" (in Teochew, doi fu) and made into tempura, mixed with chili peppers and pepper and eaten with salt, or fried in a flour batter for a crispy texture ("tsuku fish 烙" or "𠕇 fish 烙" or doi fu rot) and often eaten with fish sauce. It is also used in soup. Its flesh is so soft that it is difficult to pick it up with chopsticks when boiled, so it is also known as "tofu fish." In Hong Kong and other places, it is called "jiu belly fish" (in Cantonese, kau tou yu) and can be eaten in Teochew restaurants. In Taiwan, it is called "na tang fish" (na tang fish) in the mixed name with water tengu, and is also used in tempura and soup. It is also consumed in the areas around Shanghai, which is close to where it is produced.
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
Looking for the freshest seafood in town? Or maybe you want to request something that's not listed on our website? Our Seafood Concierge Service is here to help!
We don't just sell fish, we tailor it according to your needs.
How it Works:
At Healthy Express, we provide customised service to all our customers. You can indicate your specific request during checkout.
For whole fishes, we descale, degut and clean the fish properly before vacuum-packing it.
The following can be done upon request: butterfly your fish / cut the whole fish into steaks/fillets on both sides.
For fillets, we can do the following upon request: de-skin / cut into cubes / small portions for babies.
You can also contact us via WhatsApp to tell us what you're looking for. We'll get back to you with pricing and delivery options. Once you approve, we'll send you a custom order link to complete the payment.
Low-calorie, lean source of protein
