Description
🚚 The Fastest Delivery Time : It Takes 1-2 Days.
🐝 Supplier / Place Of Origin：Malaysia
🌱 Producer Introduction：
♥️ Healthy Express is my way of helping two groups of people: new arrivals and interested locals who, like me, had no clue where to find ingredients, what local produce existed, where to get specialty food items, etc.; and secondly, farmers, market vendors, retailers, who had the foresight to seek out the best the products has to offer and take the risk of selling these to nutcases like myself. ♥️ Healthy Express is also my reason to overspend and overbuy every time I am in a market or food store with the excuse that it is just part of my “research budget.”
Many people recommend the Yeung Uk Road Market in Tsuen Wan. It is famous for its many seafood stalls, cheap prices and wide selection. You can buy seafood at the Yeung Uk Road Market. We provide seafood processing services for your health and hope to serve everyone.
Buy seafood at Yeung Uk Road Market in Tsuen Wan. Find the rare nine-lobsters that only exist at the junction of fresh and salt water in Lau Fau Shan. The fried and chopped pomfret is a good value. The seasonal crabs are delicious with ginger and scallions.
Yeung Uk Road Market
About Us
Feed You Healthy is an experienced fresh fruit and vegetable consultant who loves shopping, cooking and tasting delicious food. I have been fortunate enough to dine at some amazing restaurants around the world and shop at many spectacular markets and food stores. I love to cook and entertain at home, but I don’t have any formal training—my knife skills are mediocre, but I do learn from master chefs here and there. Food is just a personal preference.
I was born in Yuen Long, Hong Kong, and grew up in Hong Kong. After years of hard work, I was admitted to university and then to the Graduate School of HKUST. For more than a decade, I worked in IT for companies and banks, first as a technology consultant, and in my younger years I traveled all over Africa, Asia, Australia, and sometimes even to China. Now running the Food for You Healthy online store, what annoys me the most is people who lack logic and rationality... but the second thing that annoys me is having to run to a dozen local stores, markets, grocery stores, etc. to find the ingredients our customers need.
The lack of selection, inventory and consistency in produce, meats and dry goods was frustrating, but we learned to adapt. Over the past few years, the food options we have available have increased dramatically, and I have begun to experiment with some lesser-known sources to contact my own suppliers. I learn something every week, and now I find myself learning and being exposed to something new almost every day, which I sincerely share with customers who ask for it.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Scorpionfish (石崇魚), also known as stone fish. It belongs to the poisonous fish family, and its scientific name is "Scorpaenopsis oxycephalus (Rose poisonous fish)". It is named because it has thorns like a rose and is poisonous. Because this type of fish has hard, arrow-sharp spines on its back that contain poison, being stung will cause severe pain, and in severe cases may even lead to death, so be careful when handling it.
Nutritional value: Scorpionfish is rich in nutritional value, rich in protein and omega-3 fatty acids. It has the effects of promoting fluid production and moistening the lungs, strengthening the spleen and nourishing the kidneys. It is very helpful for wound healing and is a good tonic after surgery.
オコゼのスープはタンパク質が非常に豊富で、非常に高品質のスープ材料です。体液の生成を促進し、肺に潤いを与え、肌に栄養を与え、深い傷を治す効果があります。傷がある時に生の魚のスープを飲むと傷口に肉芽が出来やすいと言われていますが、石充魚は肉芽が出来にくいので、手術後の人に非常に適しています。
Scorpionfish is quite expensive, with large ones selling for 30 yuan per tael and the cheapest ones costing 20 to 25 yuan per tael. It is also not often found in the market. If you search for stonefish on the Internet, the general price is $200-$368 for half a catty. There are even rumors that there were live stonefish swimming in Tai Po Market, and the selling price was an outrageous $800 per catty.
石崇魚 (Scorpionfish) VS石狗公 (Sebastiscus marmoratus, the sea ruffe) Similar but much cheaper
Compared with the expensive Scorpionfish (Shi Chong fish), the similar Shi Gou fish (Sebastiscus marmoratus, the sea ruffe, false kelpfish or dusky stingfish) is much more affordable. Shigougong and Shichongyu are close relatives and both belong to the family of Cyprinidae. The body color of the stone dog male ranges from reddish to blackish, with brown stripes on its body. Its appearance is similar to that of a grouper, but it does not have the toxins of a stonefish and does not have spikes. It is smoother overall and does not have the ferocious look of a stonefish. The nutritional value of Shigougong and Shichong fish is similar, but the tonic effect of Shigougong is slightly weaker than that of Shichong. However, it is also an excellent choice for regulating the body. Moreover, its price is more affordable than that of Shichong fish, about 8 to 10 yuan per tael, which is far from the 30 yuan per tael of Shichong fish, and it is also more common in the street market.
原文網址: 石崇魚｜街市天價魚$800/斤！？點解咁貴？富營養同1平魚似勿被騙 | 香港01
Cooking method: It can be used to make soup. If you add Astragalus membranaceus, wolfberry and red dates to make soup, it can strengthen the body constitution and is more beneficial for those who are weak after illness or after childbirth.
The body of the stonefish is thick and round with many tumor-like protrusions, like the skin of a toad. It has a terrifying shape and an ugly appearance, just like a stone. It lurks among the rocks on the seabed and is not easy to be discovered. The body color is complex and changeable depending on the environment, and it uses camouflage to protect itself and deceive prey like a chameleon. Although its appearance is ugly and scary, its meat is delicious and tender, and its protein content is high. It has the effects of nourishing, promoting fluid and moistening the lungs, strengthening the spleen and kidneys, and nourishing the skin. It is very helpful for the healing of deep wounds after surgery and is an excellent tonic after surgery.
Shi Chong fish can be frozen and used at any time. It can be cooked together with Adenophora sibiricum, Polygonatum odoratum and Lily of the Valley to nourish yin and beautify the skin; it can be cooked together with Northern Chili Pepper, Chinese Wolfberry and red dates to improve immunity; it can be cooked together with Northern Chili Pepper, Codonopsis pilosula, red dates, dried tangerine peel and lean meat to have a mild medicinal taste, and is most suitable for drinking by postoperative mothers and the elderly after being discharged from the hospital.
調理方法：スープとしても使えます。黄耆、クコの実、ナツメなどを加えてスープを作ると、体質強化に効果があり、病後や産後の体力が落ちている人にさらに効果的です。
オコゼの体は厚くて丸く、ヒキガエルの皮膚のように腫瘍のような突起がたくさんあります。まるで石のように恐ろしい形と醜い外観をしています。海底の岩の間に潜んでいるので発見するのは容易ではありません。体の色は環境に応じて複雑に変化し、カメレオンのように擬態することで身を守ったり獲物を欺いたりします。見た目は醜くて怖いですが、肉は美味しくて柔らかく、タンパク質含有量も高いです。滋養強壮、肺の水分補給、脾臓と腎臓の強化、皮膚の栄養補給などの効果があります。手術後の深い傷の治癒に非常に役立ち、手術後の優れた強壮剤です。
シチョン魚は冷凍保存していつでも使えます。陰を養い、肌を美しくするために、アデノフォラ・シビリカム、イヌタデ、スズランと一緒に調理することができます。免疫力を高めるために、唐辛子、クコの実、ナツメと一緒に調理することもできます。唐辛子、人参、ナツメ、干しミカンの皮、赤身などと一緒に煮て、マイルドな薬味にすることができ、手術を受けた母親や退院後の高齢者が飲むのに最適です。
Supplier: Fish Marketing Organization (FMO)
Cantonese Dietary Recipe:
English CookPad：
Harvest Season: Harvest season: available throughout the year
Nutrients of this fish:
Low-calorie, lean source of protein
Rich in omega-3 fatty acids
Decent amounts of selenium, potassium, calcium, phosphorus,magnesium and iodine
Composes of Vitamin A, B1, B2, B3, B6, B12, D, E
Cooking methods: steam, grill, pan-fry, bake. Soup / curry.
✅ Listed as a species of Least Concern (LC) by IUCN 🐟
🐟 This species is considered a high-quality food fish and is often seen on the market, although not in large quantities. It is caught using hand lines and bottom trawls and is targeted by recreational anglers and commercial fisheries. It is also preyed by recreational, artisanal and commercial fisheries in Indonesia and Papua New Guinea, with part of the catch exported for sale on the international market. In fact, in many places where it is distributed, it is preyed by commercial fisheries. In southern China, people are breeding it in aquaculture. Due to the wide distribution of this species, stable populations, and strict protection in some areas, it is listed as a species of least concern by the IUCN.
🟡 Listed as a species of Vulnerable (VU) by IUCN 🐟
🐠 This species is considered a high-quality food fish and is often seen on the market, although not in large quantities. It is caught using hand lines and bottom trawls and is targeted by recreational anglers and commercial fisheries. It is also preyed by recreational, artisanal and commercial fisheries in Indonesia and Papua New Guinea, with part of the catch exported for sale on the international market. In fact, in many places where it is distributed, it is preyed by commercial fisheries. In southern China, people are breeding it in aquaculture. Due to environmental factors, there may be a relatively high threat of extinction in the medium term of this species, it is classified as vulnerable if it does not meet the critically endangered or endangered criteria, but its wild population faces a high risk of extinction in the future according to the IUCN.
WWF Seafood Selection Guide WWFシーフードセレクションガイド
Whether it is wild-caught or farmed seafood, as long as it can meet our dietary needs without harming the future of the marine ecosystem, it is considered environmentally friendly seafood. The World Wildlife Fund (WWF) has been promoting environmentally friendly seafood and launched the Seafood Selection Guide to encourage the public and the industry to choose environmentally friendly seafood on the green and yellow lists to contribute to the conservation of marine resources.
Red, yellow, green, big and small. There are so many different types of seafood and fish in the wet market, how do you choose right? Check out our video to find tips for your next seafood shopping mission!
Important Notes:
- Do note that weight range provided is before any descaling, de-gutting and cleaning of the fish. The whole fish will belong to you - inclusive of fish bone, fish head, and all the meat!
- Selecting fillet means that we will fillet and portion the fish, and pack them individually. The fish head will be cut in half. We will return you the big bones which can be use to make fish bone broth.
- Selecting steak cut means that we will chop the fish into appropriate size of steaks. The fish head will be cut in half.
Do note that prices are estimated and may be subjected to refunds/top-ups since sizes vary as they are wild-caught.
🥗 Recipe (English Version)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
Looking for the freshest seafood in town? Or maybe you want to request something that's not listed on our website? Our Seafood Concierge Service is here to help!
We don't just sell fish, we tailor it according to your needs.
How it Works:
At Healthy Express, we provide customised service to all our customers. You can indicate your specific request during checkout.
For whole fishes, we descale, degut and clean the fish properly before vacuum-packing it.
The following can be done upon request: butterfly your fish / cut the whole fish into steaks/fillets on both sides.
For fillets, we can do the following upon request: de-skin / cut into cubes / small portions for babies.
You can also contact us via WhatsApp to tell us what you're looking for. We'll get back to you with pricing and delivery options. Once you approve, we'll send you a custom order link to complete the payment.
🥘 Seafood Selection Guide 🐠
When choosing seafood, you can refer to the Seafood Selection Guide developed by WWF Hong Kong, which divides seafood into three categories: "Green - First Choice", "Yellow - Second Choice" and "Red - Avoid" to make more environmentally friendly choices. The guide covers more than 70 common seafood species in Hong Kong.
Here are some general guidelines for choosing seafood:
Choose sustainable fishery products:
Prefer seafood that has been certified by the Marine Stewardship Council (MSC), which means that the seafood comes from sustainable fisheries.
Understand the source of seafood:
Try to choose local catches as they have a shorter transportation distance and a lower carbon footprint. Avoid overfished species such as certain large fish and deep-sea fish.
Pay attention to seasonality:
Some seafood has a spawning period, and fishing during the spawning period will affect its population, so try to avoid it. Check the seafood season and choose the right seasonal seafood.
Reduce the consumption of large fish:
Large fish are usually at the top of the food chain, and may accumulate more pollutants in their bodies. It also takes longer to mature and reproduce, so try to reduce their consumption.
Avoid eating endangered species:
Some seafood species have been listed as endangered species, such as humphead wrasse and shark fin, and should be avoided to protect their ecological environment.
Check the farming methods of seafood:
If you choose farmed seafood, you should understand whether its farming methods have an impact on the environment, such as whether drugs or feed are used to pollute the water source.
Reduce the consumption of shark fins:
The fishing of shark fins poses a huge threat to shark populations, and shark fins should be avoided to protect the marine ecology.
In summary, when choosing seafood, the following factors should be considered:
Sustainability: Choose certified sustainable fishery products.
Source: Understand the source of seafood and choose seafood that is locally caught or sustainably farmed.
Seasonality: Choose seafood in season and avoid fishing during the spawning period.
Species: Avoid eating large fish and endangered species.
Farming methods: Understand the way seafood is farmed and choose environmentally friendly farming methods.
Reference
Low-calorie, lean source of protein
