Description
🚚 The Fastest Delivery Time : It Takes 1-2 Days.
🐝 Supplier / Place Of Origin：Norway
🌱 Producer Introduction：
♥️ Healthy Express is my way of helping two groups of people: new arrivals and interested locals who, like me, had no clue where to find ingredients, what local produce existed, where to get specialty food items, etc.; and secondly, farmers, market vendors, retailers, who had the foresight to seek out the best the products has to offer and take the risk of selling these to nutcases like myself. ♥️ Healthy Express is also my reason to overspend and overbuy every time I am in a market or food store with the excuse that it is just part of my “research budget.”
Many people recommend the Yeung Uk Road Market in Tsuen Wan. It is famous for its many seafood stalls, cheap prices and wide selection. You can buy seafood at the Yeung Uk Road Market. We provide seafood processing services for your health and hope to serve everyone.
Buy seafood at Yeung Uk Road Market in Tsuen Wan. Find the rare nine-lobsters that only exist at the junction of fresh and salt water in Lau Fau Shan. The fried and chopped pomfret is a good value. The seasonal crabs are delicious with ginger and scallions.
Yeung Uk Road Market
about Us
Feed You Healthy is an experienced fresh fruit and vegetable consultant who loves shopping, cooking and tasting delicious food. I have been fortunate enough to dine at some amazing restaurants around the world and shop at many spectacular markets and food stores. I love to cook and entertain at home, but I don’t have any formal training—my knife skills are mediocre, but I do learn from master chefs here and there. Food is just a personal preference.
I was born in Yuen Long, Hong Kong, and grew up in Hong Kong. After years of hard work, I was admitted to university and then to the Graduate School of HKUST. For more than a decade, I worked in IT for companies and banks, first as a technology consultant, and in my younger years I traveled all over Africa, Asia, Australia, and sometimes even to China. Now running the Food for You Healthy online store, what annoys me the most is people who lack logic and rationality... but the second thing that annoys me is having to run to a dozen local stores, markets, grocery stores, etc. to find the ingredients our customers need.
The lack of selection, inventory and consistency in produce, meats and dry goods was frustrating, but we learned to adapt. Over the past few years, the food options we have available have increased dramatically, and I have begun to experiment with some lesser-known sources to contact my own suppliers. I learn something every week, and now I find myself learning and being exposed to something new almost every day, which I sincerely share with customers who ask for it.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Country of Origin: Norway
Arrives frozen.
A popular choice in Japanese and Korean cuisine, saba is an oily fish with a rich and delicious flavour that best enhances the fish when baked, grilled, or pan-fried. The high-quality protein in mackerel promotes healthy and strong muscles and is also good for your skin, hair, and immune system.
Mackerel is a common name applied to a number of different species of fish. In North America, the term refers to several species in the family Scombridae, including the Atlantic mackerel, Scomber scombrus, and the Pacific mackerel, Scomber japonicus. Mackerel are found in both temperate and tropical waters and are known for their high oil content and rich flavor. Mackerel is a good source of protein and omega-3 fatty acids, making it an important part of a healthy diet.
Do note that selecting fillets for Saba Fish means that we will help you to fillet the 500-600g whole fish and throw away the head and middle bone. 1 whole saba fish will have 2 fillets (top and bottom of fish). The listed weight range is before any descaling, de-gutting and cleaning of the fish.
Nutrients of this fish:
Low-calorie, lean source of protein
Rich in omega-3 fatty acids
Decent amounts of selenium, potassium, calcium, phosphorus,magnesium and iodine
Composes of Vitamin A, B1, B2, B3, B6, B12, D, E
Cooking methods: steam, grill, pan-fry, bake. Soup / curry.
Important Notes:
- Do note that weight range provided is before any descaling, de-gutting and cleaning of the fish. The whole fish will belong to you - inclusive of fish bone, fish head, and all the meat!
- Selecting fillet means that we will fillet and portion the fish, and pack them individually. The fish head will be cut in half. We will return you the big bones which can be use to make fish bone broth.
- Selecting steak cut means that we will chop the fish into appropriate size of steaks. The fish head will be cut in half.
Do note that prices are estimated and may be subjected to refunds/top-ups since sizes vary as they are wild-caught.
🥗 Recipe (English Version)：
Mackerel is rich in omega-3 fatty acids such as EPA and DHA, which help improve memory. [16] Since mackerel is perishable and difficult to store, it needs to be processed immediately after being caught and kept frozen throughout the process, otherwise it will quickly start to spoil the second it is taken out of the water. In the early years when preservation technology was not well developed, it was often discarded as trash fish or made into cat food. Because of its special fishy smell, it is rarely eaten raw. In most cases, mackerel is pickled with spices or vinegar to achieve the effect of preservation and deodorization.
The large amount of slow-moving red muscle in mackerel gives the fish meat a firm texture like red meat. Salted mackerel is produced in Japan and Taiwan. Canned mackerel in tomato sauce made with tomato juice as the main ingredient is very popular in Taiwan. It is also common to cook nutritious white noodles with canned mackerel in tomato sauce. In mainland China, common cooking methods are braised, five-spice or braised with pickled mustard greens.
In addition, because its meat contains more fat, it is particularly suitable for smoking and grilling. Like sardines and tuna, mackerel is also often made into canned fish for consumption.
Mackerel is also a common edible fish in coastal areas of Zhejiang such as Zhoushan. The most common cooking method is braising, or braising with pickled mustard greens.
サバには、記憶力を向上させるEPAやDHAなどのオメガ3脂肪酸が豊富に含まれています。[16] サバは腐りやすく保存が難しいため、漁獲後すぐに加工し、その過程を通して冷凍保存する必要があります。そうしないと、水から取り出した瞬間からすぐに腐ってしまいます。保存技術が十分に発達していなかった初期の頃は、ゴミとして捨てられたり、キャットフードにされたりすることが多かったです。独特の魚臭さがあるため、生で食べることはほとんどありません。ほとんどの場合、サバは保存効果と脱臭効果を得るために、スパイスや酢に漬け込まれています。
サバは動きの遅い赤身が多く、赤身のようなしっかりとした食感があります。塩漬けサバは日本と台湾で生産されています。トマトジュースを主原料としたトマトソースのサバ缶詰は台湾で非常に人気があります。また、トマトソースのサバ缶詰を使って栄養価の高い白麺を作るのも一般的です。中国本土では、煮込み、五香粉で煮る、または高菜の漬物と一緒に煮込むなどの調理法が一般的です。
また、身に脂肪分が多いため、燻製やグリル料理に特に適しています。イワシやマグロと同様に、サバは缶詰にされて食用になることもよくあります。
サバは舟山などの浙江省沿岸地域でもよく食べられています。最も一般的な調理法は、煮込み、または高菜の漬物と一緒に煮込むことです。
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
Low-calorie, lean source of protein
