Description
🚚 The Fastest Delivery Time : It Takes 1-2 Days.
🐝 Supplier / Place Of Origin：Malaysia
🌱 Producer Introduction：
♥️ Healthy Express is my way of helping two groups of people: new arrivals and interested locals who, like me, had no clue where to find ingredients, what local produce existed, where to get specialty food items, etc.; and secondly, farmers, market vendors, retailers, who had the foresight to seek out the best the products has to offer and take the risk of selling these to nutcases like myself. ♥️ Healthy Express is also my reason to overspend and overbuy every time I am in a market or food store with the excuse that it is just part of my “research budget.”
Many people recommend the Yeung Uk Road Market in Tsuen Wan. It is famous for its many seafood stalls, cheap prices and wide selection. You can buy seafood at the Yeung Uk Road Market. We provide seafood processing services for your health and hope to serve everyone.
Buy seafood at Yeung Uk Road Market in Tsuen Wan. Find the rare nine-lobsters that only exist at the junction of fresh and salt water in Lau Fau Shan. The fried and chopped pomfret is a good value. The seasonal crabs are delicious with ginger and scallions.
Yeung Uk Road Market
About Us
♥️ Healthy Express is an experienced fresh fruit and vegetable consultant who loves shopping, cooking and tasting delicious food. I have been fortunate enough to dine at some amazing restaurants around the world and shop at many spectacular markets and food stores. I love to cook and entertain at home, but I don’t have any formal training—my knife skills are mediocre, but I do learn from master chefs here and there. Food is just a personal preference.
I was born in Yuen Long, Hong Kong, and grew up in Hong Kong. After years of hard work, I was admitted to university and then to the Graduate School of HKUST. For more than a decade, I worked in IT for companies and banks, first as a technology consultant, and in my younger years I traveled all over Africa, Asia, Australia, and sometimes even to China. Now running the Food for You Healthy online store, what annoys me the most is people who lack logic and rationality... but the second thing that annoys me is having to run to a dozen local stores, markets, grocery stores, etc. to find the ingredients our customers need.
The lack of selection, inventory and consistency in produce, meats and dry goods was frustrating, but we learned to adapt. Over the past few years, the food options we have available have increased dramatically, and I have begun to experiment with some lesser-known sources to contact my own suppliers. I learn something every week, and now I find myself learning and being exposed to something new almost every day, which I sincerely share with customers who ask for it.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Premium Whitebait 银鱼 | 中國銀魚
A fish called "white rice fish" in Hong Kong. Hong Kong white rice fish is actually a fish of the family Salanx chinensis and Salanx ariakensis, both of which are vertebrates.
香港稱之為「白飯魚」的一種魚。香港白飯魚實是銀魚科的白肌銀魚（Salanx chinensis）及有明銀魚（Salanx ariakensis），屬脊椎動物的魚類。
香港では「白米魚」と呼ばれる魚。香港白米魚は、実際にはSalanx chinensis科とSalanx ariakensis科の魚で、どちらも脊椎動物です。東アジアの中国と朝鮮半島沿岸部。日本では有明海とその流入河川にのみ生息する。
食用とされ、生きたままのものを二杯酢で食べるほか、卵とじや天ぷらなどにされる。かつては有明海で本種を対象とした漁業が行われていたが、個体数の激減により、現在は行われていない。
可活著與醋和醋一起食用，也可用於雞蛋菜餚和天婦羅。 過去，人們在有明海捕撈該物種，但由於數量急劇下降，現在已經不再捕撈。
Whitebait is a delicate fish that is often fried and eaten whole. Many people enjoy it because of its delicate flavor. Whitebait is a well-loved seafood in the UK.
Nutrients of this fish:
Low-calorie, lean source of protein
Rich in omega-3 fatty acids
Decent amounts of selenium, potassium, calcium, phosphorus,magnesium and iodine
Composes of Vitamin A, B1, B2, B3, B6, B12, D, E
Cooking methods: steam, grill, pan-fry, bake. Soup / curry.
Important Notes:
- Do note that weight range provided is before any descaling, de-gutting and cleaning of the fish. The whole fish will belong to you - inclusive of fish bone, fish head, and all the meat!
- Selecting fillet means that we will fillet and portion the fish, and pack them individually. The fish head will be cut in half. We will return you the big bones which can be use to make fish bone broth.
- Selecting steak cut means that we will chop the fish into appropriate size of steaks. The fish head will be cut in half.
Do note that prices are estimated and may be subjected to refunds/top-ups since sizes vary as they are wild-caught.
🥗 Recipe (English Version)：
They are edible, and can be eaten alive with vinegar and soy sauce, or made into egg dishes or tempura.
食用とされ、生きたままのものを二杯酢で食べるほか、卵とじや天ぷらなどにされる。
Chinese Recipe : Pan-fried Chinese Noodlefish with Egg
Rice fish is the main dish. You can just steam the dried rice fish and add some soy sauce and sesame oil for seasoning. It is also a good choice.
Ingredients
- 100g rice fish
- 2 eggs
- 1 tomato
- scallion
Method
First soak the dried rice fish until soft.
Chop the scallion.
Dice the tomato.
Crack the egg into a bowl, add the chopped scallion and tomato and mix well.
Heat a frying pan over medium-high heat, add some oil, then add the egg liquid and rice fish, and cook for another minute.
Then flip the omelette and cook until the other side is golden brown.
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
Looking for the freshest seafood in town? Or maybe you want to request something that's not listed on our website? Our Seafood Concierge Service is here to help!
We don't just sell fish, we tailor it according to your needs.
How it Works:
At Healthy Express, we provide customised service to all our customers. You can indicate your specific request during checkout.
For whole fishes, we descale, degut and clean the fish properly before vacuum-packing it.
The following can be done upon request: butterfly your fish / cut the whole fish into steaks/fillets on both sides.
For fillets, we can do the following upon request: de-skin / cut into cubes / small portions for babies.
You can also contact us via WhatsApp to tell us what you're looking for. We'll get back to you with pricing and delivery options. Once you approve, we'll send you a custom order link to complete the payment.
Low-calorie, lean source of protein
