Description
🚚 The Fastest Delivery Time : It Takes 1-2 Days.
🐝 Supplier / Place Of Origin：Malaysia
🌱 Producer Introduction：
The crimson snapper can be found in the Atlantic Ocean and Southeast Asian Waters. Crimson snapper is an excellent choice for a whole grilled fish, a broiled fillet, or as the main ingredient in fish tacos. It is moist and delicate, with a mild, slightly sweet taste that goes well with all kinds of additional flavours and will make for an excellent addition in your next cooking adventure!
♥️ Healthy Express is my way of helping two groups of people: new arrivals and interested locals who, like me, had no clue where to find ingredients, what local produce existed, where to get specialty food items, etc.; and secondly, farmers, market vendors, retailers, who had the foresight to seek out the best the products has to offer and take the risk of selling these to nutcases like myself. ♥️ Healthy Express is also my reason to overspend and overbuy every time I am in a market or food store with the excuse that it is just part of my “research budget.”
Many people recommend the Yeung Uk Road Market in Tsuen Wan. It is famous for its many seafood stalls, cheap prices and wide selection. You can buy seafood at the Yeung Uk Road Market. We provide seafood processing services for your health and hope to serve everyone.
Buy seafood at Yeung Uk Road Market in Tsuen Wan. Find the rare nine-lobsters that only exist at the junction of fresh and salt water in Lau Fau Shan. The fried and chopped pomfret is a good value. The seasonal crabs are delicious with ginger and scallions.
Yeung Uk Road Market
about Us
Feed You Healthy is an experienced fresh fruit and vegetable consultant who loves shopping, cooking and tasting delicious food. I have been fortunate enough to dine at some amazing restaurants around the world and shop at many spectacular markets and food stores. I love to cook and entertain at home, but I don’t have any formal training—my knife skills are mediocre, but I do learn from master chefs here and there. Food is just a personal preference.
I was born in Yuen Long, Hong Kong, and grew up in Hong Kong. After years of hard work, I was admitted to university and then to the Graduate School of HKUST. For more than a decade, I worked in IT for companies and banks, first as a technology consultant, and in my younger years I traveled all over Africa, Asia, Australia, and sometimes even to China. Now running the Food for You Healthy online store, what annoys me the most is people who lack logic and rationality... but the second thing that annoys me is having to run to a dozen local stores, markets, grocery stores, etc. to find the ingredients our customers need.
The lack of selection, inventory and consistency in produce, meats and dry goods was frustrating, but we learned to adapt. Over the past few years, the food options we have available have increased dramatically, and I have begun to experiment with some lesser-known sources to contact my own suppliers. I learn something every week, and now I find myself learning and being exposed to something new almost every day, which I sincerely share with customers who ask for it.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Benefits of Fresh Crimson Red Snapper
Fresh Crimson Red Snapper is considered to be one of the healthiest of fish, with a mildly sweet taste and lean texture. Red snapper has a high potassium content, which is beneficial for a healthy metabolism. Crimson red snappers are also rich in Omega-3 fatty acids which can help reduce the risk of heart disease, atherosclerosis and high blood cholesterol. Fresh crimson red snapper also contains nearly 70% of the amount of selenium recommended in a 2,000-calorie diet. This aids in the production of white blood cells and helps the function of the thyroid gland.
Lutjanus erythropterus, the crimson snapper, crimson seaperch, high-brow sea-perch, Longman's sea perch, red bream, saddle-tailed perch, small-mouth nannygai or smallmouth sea perch is a species of marine ray-finned fish, a snapper belonging to the family Lutjanidae. It is found in the Pacific and Indian Oceans.
Chinese Name: 春鸡
Country Of Origin: Malaysia
Nutrients of Premium Grade Crimson Fresh Red Snapper 春鸡:
Do note that the weight range provided is before any descaling, de-gutting and cleaning of the fish.
Nutrients of this fish:
Moderate levels of omega-3 fatty acids
Low-calorie, lean source of protein
High in vitamin D and E
Significant amounts of selenium and magnesium
Contains a good amount of potassium
WWF Seafood Selection Guide WWFシーフードセレクションガイド
Whether it is wild-caught or farmed seafood, as long as it can meet our dietary needs without harming the future of the marine ecosystem, it is considered environmentally friendly seafood. The World Wildlife Fund (WWF) has been promoting environmentally friendly seafood and launched the Seafood Selection Guide to encourage the public and the industry to choose environmentally friendly seafood on the green and yellow lists to contribute to the conservation of marine resources.
Important Notes:
- Do note that weight range provided is before any descaling, de-gutting and cleaning of the fish. The whole fish will belong to you - inclusive of fish bone, fish head, and all the meat!
- Selecting fillet means that we will fillet and portion the fish, and pack them individually. The fish head will be cut in half. We will return you the big bones which can be use to make fish bone broth.
- Selecting steak cut means that we will chop the fish into appropriate size of steaks. The fish head will be cut in half.
Do note that prices are estimated and may be subjected to refunds/top-ups since sizes vary as they are wild-caught.
🥗 Recipe (English Version)：
Cooking methods: steam, broil, grill, pan-fry, deep-fry, bake.
Comment
V**n · 2023/03/14
Score 5
Snapper was great and super fresh. Benjamin contacted me through WhatsApp and kept me updated on the catch of the day and the quality of the fish. Highly recommended and will use vitamin seafood again the future for sure!
I got this awesome looking fresh crimson red snapper. I did a Thai Steamed Fish and even though the dish is loaded with herbs, spices and lime juice, the white flaky fish meat is chunky, sweet and juicy.
酒蒸海紅鯛 Steamed red snapper with wine
One high-quality red snapper
- Ginger slices
- Scallions
- Garlic slices
- A little rice wine
- Salt
- Sauce: soy sauce, sesame oil, sugar, etc. (adjustable according to personal taste)
- Scallions
- Coriander
- Hot oil
Steps:
- Prepare the fish: Apply a thin layer of salt on the red snapper and make a few cuts on both sides of the fish to make it easier to season.
- Stuff the spices: Stuff ginger, scallions and garlic slices into the cuts on the fish.
- Prepare the steaming plate: Place ginger and scallions on the bottom of the steaming plate, then place the processed red snapper on top.
- Drink rice wine: Pour a little rice wine before covering the steamer.
- Steam: Put the fish in the pot and steam until the fish is cooked.
- Take out the spices: After steaming, take out the ginger, scallions and garlic slices stuffed in the fish.
- Drink the sauce: Drink the prepared sauce.
- Sprinkle with chopped green onions and drizzle with hot oil: Sprinkle with chopped green onions and drizzle with hot oil.
- Finished: Add coriander and serve.
Tips:
You can adjust the seasoning ratio of the sauce according to your personal taste.
The steaming time of the fish will vary depending on the size of the fish and can be adjusted according to the doneness of the fish.
If you don’t have rice wine, you can also use Shaoxing wine or other wine instead.
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
Looking for the freshest seafood in town? Or maybe you want to request something that's not listed on our website? Our Seafood Concierge Service is here to help!
We don't just sell fish, we tailor it according to your needs.
How it Works:
At Healthy Express, we provide customised service to all our customers. You can indicate your specific request during checkout.
For whole fishes, we descale, degut and clean the fish properly before vacuum-packing it.
The following can be done upon request: butterfly your fish / cut the whole fish into steaks/fillets on both sides.
For fillets, we can do the following upon request: de-skin / cut into cubes / small portions for babies.
You can also contact us via WhatsApp to tell us what you're looking for. We'll get back to you with pricing and delivery options. Once you approve, we'll send you a custom order link to complete the payment.
Moderate levels of omega-3 fatty acids
