Description
🚚 The Fastest Delivery Time : Every Tuesday.
🐝 Supplier / Place Of Origin：Organic Farm in Local / Kam Tin
🔖 Certification： Hong Kong Organic Resource Center Organic Certification Number
🌱 Producer Introduction：
"♥️ Healthy Express" wants to choose a local dish that is more assured of Hong Kong people than one more Hong Kong dishes, a native Hong Kong cuisine.
"♥️ Healthy Express" believes that Hong Kong's agriculture must continue to move. It must first modernize, reduce labor, ensure production and quality, to attract more young people to join and continue the sunset industry. At the same time, farms, farms, farms, and high -quality sales platforms must be combined to promote the local real estate industry. Eat, why is it controlled by others? Intersection
"♥️ Healthy Express" hopes to walk with the "Planting Market", bring organic life to the community, and support health and environmental protection.
🌱 Supplier Products：
🛍 Product Information (Main) (English)：
Organic Romanesco Broccoli (also known as Romanesco Cauliflower, Tower Cauliflower, or Fractal Broccoli) is a stunning, heirloom variety of organic cruciferous vegetable originating from Italy. Its mesmerizing spiral, pyramid-like structure—made of countless miniature conical florets—creates a perfect natural fractal pattern, often called "the mathematician's favorite vegetable." The vibrant lime-green color and unique appearance make it a standout on any plate. Grown on local organic farms in Hong Kong (such as those supplying via Happy Families or similar outlets), it is free from synthetic pesticides and fertilizers, preserving maximum nutrients and pure flavor.
Texture-wise, it's crisper and more delicate than regular broccoli, with a mild, sweet, nutty taste—delicious raw, lightly steamed, roasted, sautéed, or in pasta dishes. Avoid overcooking to keep its crunch and nutrients intact.
Key Nutritional Highlights (often surpassing standard cauliflower/broccoli):
Extremely high in Vitamin C (immune boost, powerful antioxidant)
Rich in Vitamin K (bone health, blood clotting)
Abundant dietary fiber (gut health, weight management, cholesterol control)
Contains carotenoids (lutein, zeaxanthin for eye protection)
Provides protein, potassium, iron, calcium, folate, and beneficial compounds like indoles and selenium (support anti-cancer properties, anti-aging in some studies)
Low-calorie (about 25-38 kcal per 100g), it's a nutrient-dense superstar for healthy eating!
Perfect for adding beauty, crunch, and superior nutrition to salads, stir-fries, roasts, or as a stunning side dish. 🥦✨
Binomial Name：
Chinese Name：尖塔椰菜花
Other Name：Spire Cauliflower
Product Description：Cauliflower heads can be roasted, grilled, boiled, fried, steamed, pickled, or eaten raw. When cooking, the outer leaves and thick stalks are typically removed, leaving only the florets (the edible "curd" or "head"). The leaves are also edible but are often discarded.
Variety：
Supply Season：The supply season is from December to March each year.
Storage Method：
#Should Be / Avoided：
*Edible Compatibility：
Cooking Skills：
Notes：
Dish：
Supply Period： The Supply Season Is From December To March Each Year.
Suggested Eating Method：
Tower broccoli cooking skills
🥗 Recipes (English Veersion)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Note (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
