Description
🚚 The Fastest Delivery Time : It takes 2-3 days. On Wednesday Friday, it is available.
🐝 Supplier / Place Of Origin：Hong Kong Organic Farm / Hong Kong
🔖 Certification： HKORC Certified
🌱 About the Producer / Supplier：
Located next to the Pingyuan River in Pingyang Village, Ta Kwu Ling, it is dedicated to the production of foreign seeds and special organic vegetables. Their farm can produce so many fresh organic vegetables: rocket, cabbage, romaine lettuce, Swiss Chard, bean sprouts, green cabbage, purple cabbage... Of course the owner Joe Lo is very thoughtful~ I was engaged in a clerical job, but due to concerns about my health, I turned to be a farmer. I started taking care of this farm in 2012, and it has been almost 10 years since I came home.
🛍 Product Information：
Binomial Name：Brassica chinensis L.
Chinese Name：紫白菜
Other Names：Purple Rain | Purple Pak Choi
Product Description：Sweet, slightly cold in nature. There are antipyretic, intestinal, digestion, laxative effect. Chinese cabbage can provide a variety of nutrients needed by the human body. Its antioxidant components such as carotenoids, niacin, and vitamin C can help protect the cardiovascular system and improve human immunity; its minerals such as magnesium, selenium, and copper , manganese, zinc, etc., bring anti-aging and promote cell activity. Cabbage is rich in cellulose, which promotes peristalsis of the intestinal wall and helps smooth bowel movements.
Originating in China, it is more cultivated in Guangzhou. It is one of the specialty vegetables and is cultivated everywhere. Also known as "green cabbage", commonly known as "Jiangmen cabbage" in southern China, it is one of the main vegetables in the south.
Variety：This variety belongs to "non-heading cabbage", and there are many types of cultivars. Large cabbage with green leaves and white petioles produced in winter is the most common, and small cabbage produced in summer and autumn with light green leaves and petioles . The cabbage leaves are dark green obovate, firm, smooth and shiny, expanding without bulbing, and the stems are white. The common Xiaotangcai is also a kind of cabbage.
Supply Season：Hong Kong is supplied throughout the year.
Storage Method：It should not be stored for a long time. It should be eaten as soon as possible after purchase, or stored in the refrigerator for about 1 week.
#Should Be / Avoided：
Appropriate: People who suffer from excessive heat in the body, lack of body fluids, dry lips and tongue, resulting in swollen gums, bleeding between teeth, and throat obstruction, can help eliminate internal fire. In addition, mild lung dryness cough, difficulty in spitting, red tendons in the eyes, dry throat, and difficulty in defecation, etc., eating cabbage has a therapeutic effect.
Contraindications: People with weak spleen and stomach and those with cold nature should not eat too much, nor should they eat raw.
*Edible Compatibility：
Yi: Similar to "Chinese cabbage". 1. Cabbage and Tomato: Both cabbage and tomato contain vitamin C and potassium. When eaten together, they help prevent colds, relax muscles, and soothe your mood. 2. Cabbage and Cheese: Both cabbage and cheese contain calcium and phosphorus. Eating it in moderation helps to form calcium phosphate, which can strengthen teeth and bones, and help prevent osteoporosis and muscle cramps. 3. Cabbage and lean meat: The vitamin C in cabbage combines with the protein in lean meat, which helps in the synthesis of collagen and enhances skin elasticity. Taboo: Similar to "Chinese cabbage". 1. Cabbage and cucumbers: Cucumbers contain vitamin C decomposing enzymes, which decompose the vitamin C contained in cabbage, resulting in the loss of nutrients. 2. Cabbage and pork liver: Pig liver contains copper, which will oxidize the vitamin C contained in oxidized cabbage, thereby reducing the intake of vitamin C. 3. Cabbage, shrimp, squid, etc.: Since these foods are cold, they can easily cause diarrhea, allergies, asthma, cold hands and feet and other problems, so they should be eaten less. 4. Eating cabbage and Atractylodes at the same time will make the medicinal properties of Atractylodes too strong, which is harmful to the body.
Cooking Skills：Edible parts are tender stems and leaves. After removing the roots, soak the bok choy in clean water for about 45 minutes, then open the leaves and rinse several times under running water.
Notes：After the cabbage is dried in the sun or air-dried, it becomes dried vegetables, which can be used for soup in winter. Dried vegetables can be used together with undried cabbage to make soup, and restaurants call it Jinyincai soup.
Dish：
Stir-fried purple cabbage with minced garlic, fried purple cabbage with chicken oil and garlic.
Pre -order once a week. The supply depends on the delivery situation, or it will be shipped separately.
🥗 Product Category (English)： Purple Rain
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅 Remark：
🍎 Preserve fruits
1. Fruits especially with softer skin, if packaged, should be placed in the cold box in the original package;
2. Organic fruits are more prone to spoilage if they have water droplets. Put the fruits in a ventilated place to dry or wipe off the water vapor, then wrap the fruits in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic fruits do not use preservatives or special treatments. fruits are generally stored for three to five days in room temperature only, should be kept in fridge. Some fruits e.g. papaya will decompose enzymes, so they should be eaten as soon as possible.
🍏 How to wash fruits
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals Sand and organic pesticide.
1. Wash fruits before eating to keep them fresh;
2. It is not advisable to soak the fruits for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing fruits with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut fruits with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately eat after cutting, to avoid the loss of vitamins due to air oxidation.
