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Brown rice planted in the agricultural family of Mr. Lam Ping Che. Brown rice is premium grade. Because it is new rice, it is easy to cook. It does not need to go through a soaking process. The rice is soft and smooth.
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Brown rice refers to the dehulled rice, which retains rice bran and milk, has high nutritional value, and contains vitamin B, minerals, essential fatty acids and dietary fiber.According to the Hong Kong Diabetes Federation, brown rice is a low GI food, and brown rice is a medium GI food. It reduces the increase in blood glucose after meals and effectively controls blood sugar. It is a staple food for people who care about blood sugar and diabetics.Brown rice contains higher dietary fiber, higher than staple foods such as white rice and risotto. Dietary fiber helps stimulate the peristalsis of the large intestine, promotes intestinal health and helps digestion, reducing the chance of constipation.How to eat:1. Soak the organic brown rice in water for 3 hours or more, preferably overnight.2. Cook 1 cup of organic long brown rice to 2 cups of water, and the subsequent steps are the same as the general white rice cooking method.3. If cooking together with white rice, you can mix 1 cup of soaked organic long brown rice with 2 cups of white rice, then add 5 cups of water to cook.Note:Avoid placing it in high temperature and humid places. It should be refrigerated after opening and avoid storing in high temperature and humid place. Please consume as soon as possible after opening the bag. More about this source textSource text required for additional translation information