Normal pig liver contains about 5% of the total weight of fat, and the normal color is maroon.
Pink liver, fatty liver containing more than 10% of the total weight of fat, the color is lighter and more pink.
Chai liver, end-stage fatty liver disease or liver fibrosis due to viral infection, liver disease, etc., is dark in color, wrinkled on the surface, and hard in texture.
Nutrient content
Pig liver is rich in iron and is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of the hematopoietic system in patients with anemia. Some studies have pointed out that the iron contained in animal foods, called heme iron, contains more transferrin (lactoferrin), which is more absorbed and utilized in the human body than the non-heme iron contained in plant foods. 3 times more.
Pig liver is rich in vitamin A, which has the function of maintaining normal growth and reproductive function. It can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain a healthy complexion, which is of great significance to skin fitness.
Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzyme and completing the body's detoxification of some toxic components.
Pig liver also contains vitamin C and trace element selenium that are not contained in general meat foods, which can enhance the body's immune response, anti-oxidation, anti-aging, and can inhibit the production of tumor cells, and can also treat acute infectious hepatitis.
Recommended cooking method
- Fried Pork Liver with Onions
- pork liver soup
- pork liver noodles
- and porridge
- Cantonese porridge
- money chicken
- German pork liver sausage
- Salad pork liver
How to make pigs moist, crispy and soft... - Maggie's Kitchen (Chinese)
step one.......
The pork jerky I bought is cleaned first, and then sliced with an oblique knife to three or four thicknesses
🍓🍓(Thick and thin as you like)
Step 2...Cleaning
Add two tablespoons of cornstarch and two or three tablespoons of Shaoxing wine to the sliced pork liver, rub it with your hands for three minutes, then pour it into a sieve, rinse it under water, and drain the water.
Step Three...Cleaning
Repeat step 2, that is, use two tablespoons of cornstarch and two or three soups of Shaoxing wine, also use the rubbing method for two or three minutes, pour it into a sifter and rinse it under water, drain the water thoroughly and marinate. taste.
Step 4...Marinating
Wash and drain the pork liver, mix with 1 teaspoon of cornstarch or cornstarch plus 1 tablespoon of corn oil and marinate for 15 minutes to half an hour.
Step Five...Cooking
Whether you put soup or porridge, wait until the porridge boils. When the water boils, wrap the marinated and seasoned pork liver in the soup/porridge. When the soup or porridge boils again, it is cooked and ready to eat.
