Description
European Organic Vegetables And Fruit Series
🚚 The Fastest Delivery Time : 2-day delivery.
🐝 Supplier / Place Of Origin：European Organic Vegetables And Fruit Series / Direct Imported from Europe And Other Countries
🔖 Certification： Eu Organic Certification
🌱 Producer Introduction：
Background
We Started In 2007 And Imported Various Organic Foods And Natural Foods From Europe And Taiwan. Since 2016, We Have Focused On Imported Organic Fresh Fruits And Vegetables, Such As Tomatoes, Beetroots, Carrots, Onions From The Netherlands, Pumpkin, Orange, Lemon, Sweet Potatoes, Apples, Blood Orange, From Italy, From Italy Kiwi, Ginger, Bananas From Peru, A Total Of More Than 40 Kinds.
Why Choose Us?
100% Fresh Guarantee
There Are Also Aircraft Shipping Every Week To Hong Kong And Ship Directly After Arriving At Hong Kong, So The Fruits And Vegetables Are 100%Fresh.
Strict Quality Monitoring
We Have Enriched Years Of Experience And Quality Monitoring In The World'S Strictly Selected Fabricated Agricultural Cricket Cooperation To Ensure The Quality Of All Vegetable And Vegetable Products.
🌱 Supplier Products：
🛍 Product Information (Main)：
Supply Period： Annual Supply
Other Name
Garden cress is genetically related to watercress and mustard, sharing their peppery, tangy flavour and aroma. In some regions, garden cress is known as mustard and cress, garden pepper cress, pepperwort, pepper grass, or poor man's pepper. In Dutch, it is called Tuinkers, sterrenkers, bitterkers of cressonnette.
Nutrition
Raw cress is 89% water, 6% carbohydrates (including 1% dietary fiber), 3% protein and less than 1% fat (table). In a 100-gram (3+1⁄2-ounce) reference quantity, raw cress supplies 134 kilojoules (32 kilocalories) of food energy and numerous nutrients in significant content, including vitamin K (516% of the Daily Value, DV), vitamin C (83% DV) and vitamin A (43% DV). Among dietary minerals, manganese levels are high (26% DV) while several others, including potassium and magnesium, are in moderate content (table).
Garden cress, raw
Nutritional value per 100 g (3.5 oz)
Energy 134 kJ (32 kcal)
Carbohydrates 5.5 g
Sugars 4.4 g
Dietary fiber 1.1 g
Fat 0.7 g
Protein 2.6 g
Vitamins Quantity%DV†
Vitamin A equiv. beta-Carotene 43%346 μg
Thiamine (B1) 7%0.08 mg
Riboflavin (B2) 22%0.26 mg
Niacin (B3) 7%1 mg
Pantothenic acid (B5) 5%0.247 mg
Vitamin B6 19%0.247 mg
Folate (B9) 20%80 μg
Vitamin C 83%69 mg
Vitamin E 5%0.7 mg
Vitamin K 516%541.9 μg
Minerals Quantity%DV†
Calcium 8%81 mg
Iron 10%1.3 mg
Magnesium 11%38 mg
Manganese 26%0.553 mg
Phosphorus 11%76 mg
Potassium 13%606 mg
Other constituents Quantity
Water 89.4 g
Full Link to USDA Database entry
μg = micrograms • mg = milligrams
IU = International units
†Percentages are roughly approximated using US recommendations for adults.
Nutrition
Raw cress is 89% water, 6% carbohydrates (including 1% dietary fiber), 3% protein and less than 1% fat (table). In a 100-gram (3+1⁄2-ounce) reference quantity, raw cress supplies 134 kilojoules (32 kilocalories) of food energy and numerous nutrients in significant content, including vitamin K (516% of the Daily Value, DV), vitamin C (83% DV) and vitamin A (43% DV). Among dietary minerals, manganese levels are high (26% DV) while several others, including potassium and magnesium, are in moderate content (table).
🥗 Recipe：
Garden cress is added to soups, sandwiches and salads for its tangy flavour. It is also eaten as sprouts, and the fresh or dried seed pods can be used as a peppery seasoning (haloon). In the United Kingdom, cut cress shoots are commonly used in sandwiches with boiled eggs, mayonnaise and salt.
