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Fresh verbena offers a crisp, lemony flavor, perfect for raw or light cooking. Fresh verbena has a refreshing lemony aroma and is widely used in culinary applications (e.g., teas, salads), herbal remedies, and as a garden ornamental to attract butterflies. In traditional European folk medicine,
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A LA CARTE
Culinary MethodsFresh verbena offers a crisp, lemony flavor, perfect for raw or light cooking. Below are common recipes (serves 2-4):
Method | Ingredients & Steps | Tips |
---|---|---|
Verbena Refreshing Tea | 10g fresh leaves/flowers, steep in hot water 5 min, add honey. | 1-2 cups daily for digestion/headache relief. |
Lemon Verbena Salad | 50g torn leaves + cucumber, tomato, olive oil, lemon juice. | Summer appetizer; raw preserves vitamin C. |
Steamed Fish with Verbena | 1 fish topped with 20g leaves, steam 10 min, soy sauce. | Clears heat, nourishes skin for hot constitutions. |
Verbena Jelly | 30g leaf juice + 200ml fruit juice + gelatin, chill 2 hrs. | Kid-friendly snack, antioxidant-rich. |
Topical Face Mask | 1:1 leaf juice + honey, apply 15 min. | 2x/week for whitening/anti-inflammation. |