Description
Mrs. Chow Happy Farm
🚚 The Fastest Delivery Time : 2-day Delivery. In Tin Shui Wai and Tuen Mun Yuen Long districts, the fastest delivery possible is the next day, directly from the farm.
🐝 Supplier / Place Of Origin：Mrs Chow Happy Farm / Mong Tseng Wai, Tin Shui Wai
🔖 Certification： Not HKORC Certified
🌱 About the Producer / Supplier：
I am a happy farmer who wants everyone to eat healthy and happy organic vegetables without pesticides or chemical fertilizers 😊.
Because I have seen that the vegetables grown with pesticides are so beautiful, but if we eat them, there will be problems in our stomachs. So no matter how hard it is for me, I like the organic vegetables I grow myself. I feel safe eating them. I want others to do the same. It’s healthy, so I want to share it with people🙏🙏
🌱 Supplier Products：
🛍 Product Information：
Carrots can be eaten in a variety of ways. Only 3 percent of the β-carotene in raw carrots is released during digestion: this can be improved to 39% by pulping, cooking and adding cooking oil. Alternatively they may be chopped and boiled, fried or steamed, and cooked in soups and stews, as well as baby and pet foods. A well-known dish is carrots julienne. Together with onion and celery, carrots are one of the primary vegetables used in a mirepoix to make broths.
Spring supplies include tang lettuce, western lettuce, mustard greens, green beans, carrots, white radish, salad greens, cabbage, red beets, snow peas, red Indian lettuce, white Chard, and green Chard.
Supply Season：The main production period is from February to March of the following year.
Storage Method：Not shelf-stable, it is recommended to eat as soon as possible after purchase, or store in the refrigerator for about 1 week.
🥘 Suggested Recipe：
ポトフの材料。タマネギ、ニンニク、リーキ、カブとニンジン
🔸 Supplementary Information：
In Hong Kong, different types of carrots are named 紅蘿蔔 or 甘筍. 紅蘿蔔 are relatively large in size and have coarse fibers, so they have a poor taste when eaten raw and are suitable for making soups. On the contrary, 甘筍 are relatively small in size and have fine fibers, so they can be eaten raw, such as in salads, but are not suitable for making soups.
Vegetables with different seasons, chemical fertilizers and environmental protection. I can use grass, bad fruits and vegetables, coffee, tea, residue, and eggshells for fertiliser. Everyone wants everyone to be healthy and happy.
Pre-order once a week. The supply depends on the delivery situation, or it will be shipped separately.
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅 Remark：
Man-made lies about food education:
Despite popular belief, the provitamin A beta-carotene in carrots does not actually help people see in the dark unless they suffer from a vitamin A deficiency. This lie was used by the Royal Air Force during World War II to explain why British pilots had better night vision and were able to succeed in nighttime dogfights; in fact, it was thanks to the new radar technology. .
At that time, Britain launched the "Dig for Victory" campaign to promote the consumption of carrots. A radio show called Kitchen Frontline encouraged people to grow, store and use carrots in all sorts of new and creative ways, including making carrot jam and Woolton pie (named after the food minister, Lord Woolton). During World War II, it was widely believed in Britain that eating carrots helped them see better at night, and in 1942 there was a surplus of carrots, producing 100,000 tons.
cholesterol
Research by Robertson et al. showed that people who ate 200 grams of raw carrots every day for three weeks had an 11% decrease in cholesterol. Similarly, Harvard University in the United States also conducted a study. People who ate carrots five times a week had a 68% lower risk of stroke. At the same time, research from the University of Brussels found that vitamin A in carrots can prevent disability and death caused by stroke. It is estimated that the reduction in cholesterol levels is due to the presence of calcium pectate, a soluble fiber.
cancer
Research conducted by Marilyn Menkes, PhD, of the State University of New York, showed that people with low levels of beta-carotene in their bodies have a higher risk of lung cancer. Therefore, he recommends that smokers eat more foods rich in carotene, such as carrots, to prevent lung cancer. In addition to lung cancer, beta-carotene and other antioxidant compounds in carrots have been shown to protect against cancers of the mouth, throat, stomach, colon, urinary tract, pancreas, and breast. In order for carrots to have their anti-cancer effects, they need to be cooked to release the carotene compounds. After cooking, the carotene content increases 2-5 times.
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
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