🥘 Recipe：
材料：(四人分量)
十穀米3/4杯 (十穀包括米、糙米、小米、燕麥、黑糯米、蓮子、薏米、高粱、芡實、蕎麥)
粟米粒1/4杯
免治豬肉150克
水6杯
Ingredients：(4 person portion)
Ten-grain mix 3/4 cup (white rice, brown rice, millet, oats, black glutinous rice, lotus seed, job’s tears, sorghum, fox nuts and buckwheat)
Sweet corn kernel 1/4 cup
Minced pork 150 g
Water 6 cups
醃料：
鹽半茶匙
糖半茶匙
生抽半茶匙
紹酒半茶匙
胡椒粉少許
1湯匙
Marinade：
Salt 1/2 tsp
Sugar 1/2 tsp
Light soy sauce 1/2 tsp
Shaoxing wine 1/2 tsp
Ground white pepper
Water 1 tbsp
調味料：
鹽、故椒粉各適量
Seasoning：
Salt
Ground white pepper
做法：
十穀米洗淨，浸1小時。
免治豬肉加醃料拌勻。
煲滾水，加入十穀米，煮滾後轉中火煮約1 1/2小時，加入粟米粒和免治豬肉，待豬肉煮熟後加入調味料，拌勻，即可享用。
Method：
Rinse the ten-grain mix. Soak it in water for 1 hour.
Add marinade to the minced pork. Mix well.
Boil water and put in the ten-grain mix. Bring to the boil and turn to medium heat. Cook for 1 1/2 hours. Add sweet corn and minced pork. Cook till pork is done. Add seasoning and stir well. Serve.
營養分析：(每食用分量)
能量：228卡路里
蛋白質：10.3克
碳水化合物：26.8克
脂肪：9.1克
膳食纖維：2.9克
Nutrition analysis：(per serving)
Energy：228 kcal
Protein：10.3 g
Carbohydrates：26.8 g
Fat：9.1 g
Dietary fibre：2.9 g
烹飪心得
待十穀粥煲至綿後才加入免治豬肉，可保持豬肉嫩滑。
Cooking tips
Wait till the all grains are soggy and the congee is thick before stirring in the ground pork. The pork won’t be overcooked and rubbery that way.
營養學角度分析：
十穀米是高膳食纖維之選，有助腸道暢通，同時亦含豐富維他命B雜。
若不喜歡吃肉碎，可以改用魚肉、腐竹、豆腐或雞蛋替代，為這道米粥添加了不少蛋白質。
中醫食療角度分析：
大米：味甘，性溫。具有溫中益氣、養胃和脾、除濕止泄的功效。
糙米：即脫去穀殼後的米，功效與大米相近。但糙米較難消化，脾胃虛弱者不宜多食。
小米：味甘、鹹，性涼。入脾、胃、腎經。具有健脾和胃的功效。
燕麥：味甘，性平。具有補益脾胃，滑腸催產的功效。孕婦慎用。
黑糯米：味甘，性溫。入脾、胃、肺經。具有補中益氣、健脾止瀉的功效。因黑糯米性黏滯難化，平素易腹脹者忌食。
蓮子：味甘、澀，性平。入脾、腎、心經。具有養心安神、益腎固澀、健脾止瀉的功效。
薏米：味甘、淡，性微寒。入脾、胃、肺經。具有利水滲濕、健脾止瀉、除痹消腫、清熱排膿的功效。
高粱：味甘、澀，性溫。入脾、胃經。具有健脾益胃的功效。
芡實：味甘、澀，性平。入脾、腎經。具有益腎固精、健脾止瀉、祛濕止帶的功效。
蕎麥：味甘，性涼。入脾、胃、大腸經。具有開胃寬腸、下氣消積、清熱解毒的功效。
粟米：又名玉蜀黍。味甘，性平。入大腸、胃經。具有調中和胃、利尿排石的功效。
豬肉：味甘、鹹，性平。入脾、胃、腎經。具有滋陰潤燥、健脾益氣的功效。
Importance of nutrition for cancer patients
Cancer patients need to take in adequate carbohydrates, proteins, fats, vitamins, minerals, dietary fiber and water by eating appropriate foods and portions. At different stages of cancer treatment, patients may have different needs:
1) Before treatment - Strengthen the body to increase the tolerance and effectiveness of treatment, including choosing a protein and calorie-rich menu;
2) During treatment - Different treatments can lead to different side effects, so meals should be prepared according to the patient's needs. For example, during chemotherapy, most patients have no appetite, and some even have dry mouth and difficulty chewing food. At this time, the patient should be provided with his favorite liquid or soft food (you can switch between Chinese and Western food from time to time). You can also add nutritious milk to the appropriate diet to prevent the patient from losing weight drastically; and
3) After the treatment is completed - now is the time to take supplementary food so that the patient can recover faster.
Cooking method
Change cooking methods frequently to increase appetite.
Since you are cooking it yourself and buying high-quality food, you don’t need to use too many seasonings to “marinate” it; you can even use no salt or use natural spices instead of salt and artificial seasonings.
But there is no need to be too extreme. If you don't use any seasoning and the taste is extremely light, the dish will become extremely bland. It will be even worse if the patient refuses to eat it at all.
Chinese people often like to use clear chicken soup when cooking. If you have time, you can make clear chicken soup yourself, which is more natural than buying it in the market.
Try to avoid frying as it will harden the food and make it difficult for the patient to eat. Food with too much oil will also be difficult to digest.
As Hong Kong people lead busy lives, sometimes they really cannot spend too much time to prepare several meals a day for cancer patients. Therefore, overall, there is no need to use overly complicated cooking methods. Delicious food can be cooked with simple and practical methods. For example, white sauce chicken rice, tofu seafood hotpot, etc.
In addition, sometimes the patient may suddenly feel "a little hungry" and want to eat, so food should be provided as soon as possible (because he may not want to eat again after a while). Therefore, you can always prepare some ready-made ingredients in the refrigerator so that they can be cooked in a very short time when needed. For example, there are frozen wontons and clear chicken soup ice cubes in the ice tray. Add some shrimp noodles and it will be a delicious bowl of wonton noodles.
Seasoning
Seasoning according to personal taste/need: In general when cooking we should avoid too greasy or too salty. But some cancer patients, for various reasons, may find strong-flavored foods more attractive;
You can also use vanilla, lemon juice, and pepper instead to give the taste a higher enjoyment without inhaling too much salt/sugar.
Since the patient's sense of taste may change, it is recommended to cook and marinate meat with more sugar, vinegar, lemon juice and vanilla to make the food more attractive.
If the patient/recoverer prefers to eat strong-flavored foods but does not want to inhale too much salt (especially many darker Chinese dishes), use low-salt seasonings (such as low-salt sauce/oyster sauce).
Degree of wettability
Food is suitable to choose some softer, while can be cut a little smaller, easy to chew and digest.
Examples: eggs, tofu, fish fillets, minced meat.
Generally, cancer patients are suitable for eating moister foods and can choose juicy dishes. Try to reduce the consumption of dry, hard and rough foods (but can be adjusted to the taste/ability of the patient/recoverer).
If the patient has dry mouth problems, can take juice candy, watermelon grains to help stimulate saliva secretion. Drinks such as lemon honey, chrysanthemum tea, sugarcane juice, and pomegranate juice also help reduce the feeling of dry mouth. However, if you eat too much sweets, you need to pay more attention to the health of your teeth. For example, "rinse your mouth" with clean water after eating.
From the perspective of TCM dietary therapy, you can try to brew some drinks and soups (winter melon and sage water, carrot and sugarcane root water, sand ginseng and jade bamboo lean meat soup) to quench your thirst.
It is important to keep your mouth moist; it is also important to absorb enough water; however, do not over-inhale fluids, otherwise you will not be able to absorb enough nutrients if you are full of water and have no appetite to eat.
Try to reduce (but not completely eliminate) foods that are not beneficial
Try to avoid eating foods that are not beneficial, such as sausage, fermented bean curd, and pickled mustard.
However, if the patient extremely prefers to eat a certain food, that can also be handled at discretion.
For example, a patient/recoverer very much likes to eat steamed meatballs with pickled vegetables, which is the most appetizing food for him, that can also be provided in moderation. Cut the usual portion of plums in half, wash out the saltiness of the plums as much as possible before cooking, and place the plums in the most conspicuous places on the meatloaf while steaming to provide maximum visual appeal. When eating also try to eat meatloaf, but eating a small amount of plum vegetables does not matter.
Because the long-term "no eating this, no eating that" is really frustrating. At the same time the patient/recoverer is likely to have a better appetite because he is happy to see his or her extremely favorite food.
Overall we hope that patients can eat more and absorb more nutrients to strengthen their bodies.
Tastes can vary
Cancer patients can become very strong due to treatment (e.g. chemotherapy) taste: what used to think was the best suddenly does not want to eat, e.g.
- used to like to eat seafood the most, suddenly felt that all seafood smells very fishy;
- I used to like to eat beef the most, but now I feel like a dishwashing cloth or smell of rust.
So caregivers should pay more attention. If the patient does not eat a bite after spending a lot of effort to cook a dish, there is no need to be frustrated. After all, it is delicious food, just eat it yourself.
Sometimes there are unexpected surprises, some foods that the patient did not like to eat before, after the disease he is willing to eat, so try more.
However, no matter how much the patient likes a certain food, do not give it to him every day, otherwise it will not be worthwhile to get tired of eating.
Communicate with the patient often, ask him to tell you frankly what he likes to eat and what he does not like to eat, do not be embarrassed, otherwise cooked out do not want to eat but have to force to eat even worse.
Disclaimer
Copyright Statement: Some information is taken from Hong Kong Anti-Cancer Society
Due to limitations, please visit the Hong Kong Anti-Cancer Society's website on Diet and Cancer for other recipes.
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