Description
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🐝 Origin: Hong Kong Anti-Cancer Society
🌱 Recipe Recommendation Author Introduction: Provide professional information for cancer patients and their families. And all-round support for cancer patients and their families. Defeat cancer, our goal! The Hong Kong Anti-Cancer Society was established in 1963 and is the oldest non-profit anti-cancer organization in Hong Kong. Learn about cancer. Understand cancer. Cancer detection. Cancer information. Contact us: 30 Nam Long Shan Road, Wong Chuk Hang, Hong Kong; Nam Long Hospital was established by the Hong Kong Anti-Cancer Society in 1967. It is the first hospital in Hong Kong dedicated to caring for cancer patients. It was once managed by the Hospital Authority as a hospital under its Hong Kong Island Western Union Network. The hospital ceased service in December 2003 and was taken over by the Hong Kong Anti-Cancer Society as the Hong Kong Anti-Cancer Society Jockey Club Cancer Rehabilitation Centre.
🛍 Product Information :
Try to avoid eating foods that are not beneficial to you, such as sausage, fermented bean curd, pickled mustard tuber, etc.
However, if the patient is extremely fond of a certain food, then this can be handled appropriately.
For example, a patient/recovered person really likes to eat steamed pork pie with preserved vegetables, which is the most appetizing food for him, so it can be provided in moderation. Reduce the amount of preserved vegetables you usually use by half, try to wash off the saltiness of the preserved vegetables before cooking, and place the preserved vegetables in the most conspicuous place on the meat patties when steaming to provide maximum visual appeal. When eating, try to eat meat patties, but it is also okay to eat a small amount of preserved vegetables.
Because the long-term "no eating this, no eating that" is really frustrating. At the same time, patients/recoverers may have a better appetite because they are happy to see their favorite food.
Overall, we hope that patients can eat more and absorb more nutrients to strengthen their bodies.
🥘 Recipe：
材料：(四人分量)
白飯 (煮熟) 11/2 碗
紅飯 (煮熟) 11/2 碗
粟米粒1碗
瘦豬肉400克
蟹柳4條
冬瓜2碗
冬菇1碗
草菇1碗
水6碗
Ingredients：(4 person portion)
Rice (cooked) 11/2 bowls
Red rice (cooked) 11/2 bowls
Corn kernel 1 bowl
Lean pork 400 g
Crab meat 4 pieces
Winter melon 2 bowls
Shiitake mushroom 1 bowl
Straw mushroom 1 bowl
Water 6 bowls
調味料：
鹽2/3茶匙
胡椒粉少許
Seasoning：
Salt 2/3 tsp
Ground white pepper a pinch
做法：
將豬肉、蟹柳和蔬菜洗淨切粒備用。
將以上所有材料 (飯及豬肉粒除外) 用水煲約10分鐘。
最後放入飯及豬肉粒煮熟，加入調味即成。
Method：
Rinse and dice pork, crab meat and all vegetables. Set aside.
Boil all the ingredients (except rice and pork) for about 10 minutes.
Add rice and pork to boil until cooked. Add seasoning and serve.
營養分析：(每食用分量)
能量： 368卡路里
蛋白質：34.3克
碳水化合物：45克
脂肪：6.9克
膳食纖維：5.2克
Nutrition analysis：(per serving)
Energy：368 kcal
Protein：34.3 g
Carbohydrates：45 g
Fat：6.9 g
Dietary fibre：5.2 g
營養學角度分析：
根據癌症預防和癌症復康飲食指南，建議應將飲食中的全穀類食物如紅米、糙米、小米等的比例增加至50%，以增加礦物質和纖維的攝取。
但全穀類食物大多口感較硬，令不少人卻步。此食譜以湯飯形式將紅米混入其中，令其口感變軟，相對更易入口。配合瘦豬肉和各種蔬菜，成為營養均衡的菜式。
中醫食療角度分析：
白飯、紅飯：味甘，性平，入脾、胃經。具有補中益氣、固腸止瀉的功效。米飯適合病後體弱、營養不良、腹痛、腹瀉者；但糖尿病、乾燥綜合症、陰虛火旺者不宜過多食用。
粟米：味甘、淡，性平。入脾、胃經。具有益肺寧心、和中開胃、利水通淋、抗癌的功效。適用於消化不良、肥胖、便秘、疲乏、記憶衰退者，也適用於水腫、淋症，如現慢性腎炎水腫、尿路結石，也適合癌症者腹水、水腫、小便不利者；粟米適合多數人食用，但切忌食用發霉的粟米，會引發不適。
瘦豬肉：味甘、鹹，性微寒。入脾、腎經。豬是血肉有情之品，具有滋陰補腎、養血潤燥、潤腸通便的功效。適合大便乾結、頭暈、乾咳等陰虛體質者，一般人可食用，但過多食用易生痰生濕；肥胖人群、陽虛體質、痰濕體質不適合長期食用。
蟹柳：性寒，味鹹。入肝、胃經。具有舒筋益氣、理胃消食、通經絡、散諸熱、清熱、滋陰的功效，適合有濕熱黃疸、筋骨損失、瘀血腫痛者食用；蟹性寒，寒則傷陽，不宜過多食用，尤其是脾胃虛寒、容易腹瀉者，可用紫蘇中和螃蟹的寒性；蟹是發物，對海鮮過敏或者有皮膚病的不宜食用。市面出現很多蟹柳的主要成分是冷凍魚糜、澱粉等，因此務必要注意識別。
冬瓜：味甘、淡，無毒，性微寒。入歸脾、肺、小腸經。具有清熱利水、利濕退腫、補腎健脾的功效。多用於濕熱所致之小便不利、心胸煩熱等症狀，或水濕內停所致的水腫脹滿、面色蒼白、疲倦食少、大便溏洩等症狀；不適宜久病體弱、脾腎陽虛、脾胃氣虛的人群，如胃寒疼痛、腹瀉便溏、手足冰冷者。
冬菇：味甘，性涼。入胃經。具有益氣健脾、解毒潤燥、補肝、益腸胃、抗癌等功效。適用於食慾不振、身體虛弱、小便失禁、大便秘結、形體肥胖、腫瘤瘡瘍等情況。冬菇性膩滯，食用過量會有消化不良、胃痛的情況發生，痛風或尿酸較高者不宜食用，冬菇是發物，皮膚病患者慎食
草菇：味甘，性寒。具有補脾益氣、滋陰壯陽、清熱解暑、抗癌的功效。適宜炎夏季節食用，用於夏季解暑、除煩止渴，現代醫學認為是糖尿病者佳好食品；可補脾益胃，能抗病防癌，尤其是胃腸道疾病，也能增強人體正氣，用於頭暈、乏力者；不能過量食用，因會引發身體多種不適，不適宜脾胃虛寒、寒性喘證、腹瀉人群食用。
Importance of nutrition for cancer patients
Cancer patients need to take in adequate carbohydrates, proteins, fats, vitamins, minerals, dietary fiber and water by eating appropriate foods and portions. At different stages of cancer treatment, patients may have different needs:
1) Before treatment - Strengthen the body to increase the tolerance and effectiveness of treatment, including choosing a protein and calorie-rich menu;
2) During treatment - Different treatments can lead to different side effects, so meals should be prepared according to the patient's needs. For example, during chemotherapy, most patients have no appetite, and some even have dry mouth and difficulty chewing food. At this time, the patient should be provided with his favorite liquid or soft food (you can switch between Chinese and Western food from time to time). You can also add nutritious milk to the appropriate diet to prevent the patient from losing weight drastically; and
3) After the treatment is completed - now is the time to take supplementary food so that the patient can recover faster.
Cooking method
Change cooking methods frequently to increase appetite.
Since you are cooking it yourself and buying high-quality food, you don’t need to use too many seasonings to “marinate” it; you can even use no salt or use natural spices instead of salt and artificial seasonings.
But there is no need to be too extreme. If you don't use any seasoning and the taste is extremely light, the dish will become extremely bland. It will be even worse if the patient refuses to eat it at all.
Chinese people often like to use clear chicken soup when cooking. If you have time, you can make clear chicken soup yourself, which is more natural than buying it in the market.
Try to avoid frying as it will harden the food and make it difficult for the patient to eat. Food with too much oil will also be difficult to digest.
As Hong Kong people lead busy lives, sometimes they really cannot spend too much time to prepare several meals a day for cancer patients. Therefore, overall, there is no need to use overly complicated cooking methods. Delicious food can be cooked with simple and practical methods. For example, white sauce chicken rice, tofu seafood hotpot, etc.
In addition, sometimes the patient may suddenly feel "a little hungry" and want to eat, so food should be provided as soon as possible (because he may not want to eat again after a while). Therefore, you can always prepare some ready-made ingredients in the refrigerator so that they can be cooked in a very short time when needed. For example, there are frozen wontons and clear chicken soup ice cubes in the ice tray. Add some shrimp noodles and it will be a delicious bowl of wonton noodles.
Seasoning
Seasoning according to personal taste/need: In general when cooking we should avoid too greasy or too salty. But some cancer patients, for various reasons, may find strong-flavored foods more attractive;
You can also use vanilla, lemon juice, and pepper instead to give the taste a higher enjoyment without inhaling too much salt/sugar.
Since the patient's sense of taste may change, it is recommended to cook and marinate meat with more sugar, vinegar, lemon juice and vanilla to make the food more attractive.
If the patient/recoverer prefers to eat strong-flavored foods but does not want to inhale too much salt (especially many darker Chinese dishes), use low-salt seasonings (such as low-salt sauce/oyster sauce).
Degree of wettability
Food is suitable to choose some softer, while can be cut a little smaller, easy to chew and digest.
Examples: eggs, tofu, fish fillets, minced meat.
Generally, cancer patients are suitable for eating moister foods and can choose juicy dishes. Try to reduce the consumption of dry, hard and rough foods (but can be adjusted to the taste/ability of the patient/recoverer).
If the patient has dry mouth problems, can take juice candy, watermelon grains to help stimulate saliva secretion. Drinks such as lemon honey, chrysanthemum tea, sugarcane juice, and pomegranate juice also help reduce the feeling of dry mouth. However, if you eat too much sweets, you need to pay more attention to the health of your teeth. For example, "rinse your mouth" with clean water after eating.
From the perspective of TCM dietary therapy, you can try to brew some drinks and soups (winter melon and sage water, carrot and sugarcane root water, sand ginseng and jade bamboo lean meat soup) to quench your thirst.
It is important to keep your mouth moist; it is also important to absorb enough water; however, do not over-inhale fluids, otherwise you will not be able to absorb enough nutrients if you are full of water and have no appetite to eat.
Try to reduce (but not completely eliminate) foods that are not beneficial
Try to avoid eating foods that are not beneficial, such as sausage, fermented bean curd, and pickled mustard.
However, if the patient extremely prefers to eat a certain food, that can also be handled at discretion.
For example, a patient/recoverer very much likes to eat steamed meatballs with pickled vegetables, which is the most appetizing food for him, that can also be provided in moderation. Cut the usual portion of plums in half, wash out the saltiness of the plums as much as possible before cooking, and place the plums in the most conspicuous places on the meatloaf while steaming to provide maximum visual appeal. When eating also try to eat meatloaf, but eating a small amount of plum vegetables does not matter.
Because the long-term "no eating this, no eating that" is really frustrating. At the same time the patient/recoverer is likely to have a better appetite because he is happy to see his or her extremely favorite food.
Overall we hope that patients can eat more and absorb more nutrients to strengthen their bodies.
Tastes can vary
Cancer patients can become very strong due to treatment (e.g. chemotherapy) taste: what used to think was the best suddenly does not want to eat, e.g.
- used to like to eat seafood the most, suddenly felt that all seafood smells very fishy;
- I used to like to eat beef the most, but now I feel like a dishwashing cloth or smell of rust.
So caregivers should pay more attention. If the patient does not eat a bite after spending a lot of effort to cook a dish, there is no need to be frustrated. After all, it is delicious food, just eat it yourself.
Sometimes there are unexpected surprises, some foods that the patient did not like to eat before, after the disease he is willing to eat, so try more.
However, no matter how much the patient likes a certain food, do not give it to him every day, otherwise it will not be worthwhile to get tired of eating.
Communicate with the patient often, ask him to tell you frankly what he likes to eat and what he does not like to eat, do not be embarrassed, otherwise cooked out do not want to eat but have to force to eat even worse.
🔅 Notes:
Medical content in this product is for informational purposes only and should not be considered professional advice. For medical help or advice, consult a professional. See
medical statement for details.
Disclaimer
Copyright Statement: Some information is taken from Hong Kong Anti-Cancer Society
Due to limitations, please visit the Hong Kong Anti-Cancer Society's website on Diet and Cancer for other recipes.
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