Description
Green At Heart
🚚 The fastest delivery time : 2-day delivery.
🐝 Supplier / Origin : Green At Heart /
🔖 Certification :
🌱 Importer introduction:
We want to promote special style of frozen foods made in Hong Kong without additives: no MSG, no preservatives, no colouring, no flavour enhancers, rich fillings and hand-made in Hong Kong!
"Green At Heart" started operations in 2007 and had 2 retail stores before 2016. The owner imports a variety of organic and natural dry goods from the United States and Taiwan. Now it mainly focuses on imported organic fresh produce, such as tomatoes, beetroot, carrots, Dutch onions, pumpkins, oranges, lemons, Spanish sweet potatoes, ginger, Peruvian bananas, there are more than 10 kinds, all carefully selected by the owner, Peggy.
The founder Peggy is also an advocate of food therapy based on the principles of Chinese medicine. From 2011 to 2018, she took various diploma and certificate courses in food therapy. Simple food can easily solve some disturbing chronic health problems, which surprised her.
In November 2021, "Green At Heart" launched 6-8 kinds of vegan soups, dumplings and meatballs made in Hong Kong using organic fresh produce imported from the Netherlands. More vegan and low GI projects are in preparation. Hope to get your support to make our work more valuable.
🛍 Product Information :
The capelin ( Mallotus villosus ), one of the smelt family smeltfish , is a common spring fish with the willowfish . Capelin are small predatory fish found in the Atlantic and Arctic Oceans. In summer it eats plankton in dense swarms on the edge of ice shelves.
As an important economic fish, it is mainly caught by purse seine nets, with an annual output of about 500,000 tons in Canada and Norway . Usually made into dry products, and then grilled to eat. Mainly eat female fish with eggs.
Cooking method:
It tastes better when fried.
The nutritional value of Capelin is very high, children can eat it to improve eyesight, and the fish roe contains trace elements, mineral salts, protein and so on that the skin needs. Although the size of the fish is not large, the meat is very tender and smooth, the surface is golden, the fish bones have been fried and crispy, with refreshing fish sauce or salt and pepper, the taste is very delicious! The fried fish body is crispy with egg fragrant, and the fish meat is sweet and delicious, especially when the teeth bite into a whole package of fish roe, the fine fish roe bursts between your teeth.
Cooking Method:
- The first step is to marinate the Capelin with a little salt, not too much, just a little taste, about 5 to 8 minutes;
- The second step is to use the flour we have prepared, and pickle the Capelin on the outside, not too thick or too thin and moderate;
- The third step is to pour a little oil in the electric cake stand, and see if the oil can cover the entire electric cake pan.
- The fourth step is to put the flour-coated multi-spring fish into the electric pan and fry it until golden brown. Remember to turn it back and forth on time to taste good; the fifth step is to spread the lettuce prepared earlier. On a plate, make a beautiful bed; the last step is after the tortoise is fried until golden brown. Put it in an orderly manner on the plate just laid with lettuce, then such a delicious, nutritious and super simple Capelin will be out of the pot.
