Description
Mrs. Chow Happy Farm
🚚 The Fastest Delivery Time : 2-day Delivery. In Tin Shui Wai and Tuen Mun Yuen Long districts, the fastest delivery possible is the next day, directly from the farm.
🐝 Supplier / Place Of Origin：Mrs Chow Happy Farm / Mong Tseng Wai, Tin Shui Wai
🔖 Certification： Not HKORC Certified
🌱 About the Producer / Supplier：
I am a happy farmer who wants everyone to eat healthy and happy organic vegetables without pesticides or chemical fertilizers 😊.
Because I have seen that the vegetables grown with pesticides are so beautiful, but if we eat them, there will be problems in our stomachs. So no matter how hard it is for me, I like the organic vegetables I grow myself. I feel safe eating them. I want others to do the same. It’s healthy, so I want to share it with people🙏🙏
🌱 Supplier Products：
🛍 Product Information：
Typically, the dark purple roots of beets are cooked, roasted, or eaten raw, either on their own or with any salad greens. The green leafy part of the beetroot is also edible. The young leaves can be eaten raw in salads, while the mature leaves are often boiled or steamed so that they have a flavor and texture similar to spinach. Beetroot can be roasted, boiled or steamed, peeled and eaten hot with or without cream; cooked, pickled and served cold as a condiment; or peeled, shredded raw and eaten in a salad. Pickled beets are a traditional food in many countries.
Health effects
A review of clinical trials showed that consuming beet juice can lower systolic blood pressure, but not diastolic blood pressure. Nitrosamines will be produced in beet juice, which can be effectively improved by adding vitamin C.
Spring supplies include tang lettuce, western lettuce, mustard greens, green beans, carrots, white radish, salad greens, cabbage, red beets, snow peas, red Indian lettuce, white Chard, and green Chard.
Supply Season：The main production period is from February to March of the following year.
Storage Method：Not shelf-stable, it is recommended to eat as soon as possible after purchase, or store in the refrigerator for about 1 week.
🥘 Suggested Recipe：
Australia and New Zealand
In Australia and New Zealand, sliced pickled beets are a common topping on traditional burgers.
India
Chopped, cooked and seasoned beetroot is a common side dish in Indian cuisine. Yellow beets are grown on a small scale for family consumption only.
North America
In addition to the standard fruit and vegetable dishes, certain varieties of beets are sometimes used as a garnish for pies.
Northern Europe
A common dish in Sweden and other Nordic countries is Biff à la Lindström, a variation of meatballs or burgers that adds chopped or grated beetroot to the minced meat.
In northern Germany, beetroot is mashed and eaten with Labskaus, or added as a side dish.
 Beetroots on the stem
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🔸 Supplementary Information：
Vegetables with different seasons, chemical fertilizers and environmental protection. I can use grass, bad fruits and vegetables, coffee, tea, residue, and eggshells for fertiliser. Everyone wants everyone to be healthy and happy.
Pre-order once a week. The supply depends on the delivery situation, or it will be shipped separately.
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅 Remark：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
Special attention: The dishes, especially small flowers and broccoli, are best soaked in the water to remove residual pesticides (this is organic farm, but will have, but not chemical, except to Re-generative Farm). It is recommended to use our vegetables and vegetables environmentally friendly cleaner
Dish Drops for 3 to 5 minutes to eliminate residuals, sand and dust.
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
