Description
🚚 The fastest delivery time : 2-day delivery.
🐝 Supplier / Origin : Indonesia
🌱 Supplier introduction : Healthy Express is a unique local online shopping platform. It cooperates with more than 30 local farms and importers to provide more than 1,500 kinds of goods, including fruits and vegetables, meat, seafood, poultry and eggs, etc. We offer local, organic, sustainable options. We use a fair trade price to purchase directly from farmers. The pricing enables producers and consumers to have a sustainable relationship, and the three parties benefit the most.
🛍 Product Information :
These mangoes are extremely popular in Malaysia and are sold as a premium variety. In the past decade, Arumanis and other Indonesian mangoes have experienced a surge in popularity, emerging as major exports to China and Hong Kong. However, their limited seasonal availability and relatively short shelf life have restricted their ability to expand, localizing them primarily to Central and Southeast Asia.
Arumanis mangoes are native to Indonesia, primarily thriving in the provinces of East and West Java. They are also cultivated in some neighboring Southeast Asian countries, including Malaysia. These mangoes flourish in humid, tropical environments with abundant sunlight and consistent moisture. They are commercially grown and represent one of the key Indonesian mango varieties exported globally. Thanks to the growth of tourism and trade, Arumanis mangoes have gained widespread popularity in Southeast Asian countries such as Singapore, Japan, China, and Hong Kong. Indonesian agriculture departments and the government continuously work together to boost mango exports from Indonesia, which is expected to further enhance the popularity of Arumanis mangoes. You're most likely to encounter Arumanis mangoes in local markets and grocery stores across Southeast Asian countries during mango season.
Nutritional Value
Arumanis mangoes are rich in vitamins A, C, and B6, fiber, pectin, and folate. These nutrients support eye and immune health, act as antioxidants for skin and immunity, aid brain function and digestion, regulate cholesterol, and are crucial for fetal development in pregnancy. Arumanis mangoes are a source of potassium and magnesium, essential nutrients that support muscle and nerve function, help maintain healthy blood pressure and heart health, assist in controlling blood glucose levels, contribute to energy production, and promote bone health. The enzymes found in Arumanis mangoes can also help relieve digestive issues such as constipation and indigestion.
🥘 Suggested Recipe：
Arumanis mangoes are most often enjoyed raw and cut into slices. When young and green, they enhance savory recipes, while their ripe counterparts complement sweeter foods. These versatile mangoes can be used to prepare a wide range of dishes, including chutneys, jams, salsas, cakes, pastries, and sauces. They can also be transformed into mango juice or served as a dessert alongside sticky rice. Outside of its native Indonesia, this fruit is eaten in many Southeast Asian countries like Singapore and Malaysia. It pairs well with coconut, citrus, chilis, avocado, tamarind juice, mint, basil, jackfruit, and fish. Ripe Arumanis mangoes can be kept in the refrigerator for up to five days.
Rujak
In Indonesia,
Arumanis mangoes are notably used to make Arumanis mangoes are notably used to make rujak,, an Indonesian fruit salad that combines these mangoes with an assortment of fruits and vegetables, all coated in a sweet and spicy sauce. Rujak is a customary dish served as a side and condiment at most meals, and it is one of the main elements used to complete the dining experience, adding complex flavorings.
🔅 Special Notes:
