Healthy Express introduced, delicious and delicious "egg fruit"...
Good friend of avocado
Who is a good friend of avocado?
It turned out to be it! "Egg Fruit"
"Egg fruit", also known as passion fruit, is round or oval, with smooth skin. When immature, the skin is green, and when it is ripe, it is yellow-green to orange-yellow. The texture is like egg yolk and has a fragrance. The flesh resembles the yolk of a hard-boiled egg. In addition to being eaten raw, the fruit can be made into jam, beverage juice or fruit sprinkle
"Avocado" looks like a pear, with a rough skin like crocodile skin. When mature, it turns dark brown and the flesh is light green.
It turns out that there are so many benefits to eating eggs and fruits, but there are too many to eat:
Its pulp is rich in nutrients such as phosphorus, iron, calcium, vitamin C, carotene and 17 essential amino acids. Microfiber can promote excretion and relieve constipation!
And because it has the function of purifying the body, it is rich in VC nutrients, carotene, and SOD enzymes can remove free radicals in the body, beautify the skin, and anti-aging.
Egg fruit can increase stomach satiety, reduce calorie intake, inhibit the body's absorption of fat, reduce body fat, and create a healthy and beautiful body.
It also helps to improve sleep quality, treat insomnia, induce natural fall asleep and deep sleep.
How to eat egg fruit
Now I have collected two ways to eat eggs and fruits for you:
1. Direct fresh food: Wash the eggs and fruit with water, cut open, dig out the core with a spoon, and eat directly.
2. Making juice: Cut open, put the pulp into the cup with a spoon, add 200M L of water, a little sugar, and stir. The juicer stirs for a few seconds for better results. Use ice water in summer and warm water in winter. Add a few drops of honey, the effect and flavor will be better 👍.
There are two ways for you to buy eggs and fruits...
Choose large fruits with orange-yellow peels. If it is still immature, it will take three to ten days for it to turn orange and yellow.
