Nutritional value: Traditional Chinese medicine believes that turmeric is pungent, bitter and warm in nature. Turmeric has analgesic effect. Curcumin in turmeric can inhibit tumor cell growth and has antioxidant properties. Curcumin can accelerate skin wounds. Healing. Turmeric powder can prevent cancer, relieve arthritis, diabetes, treat wounds, prevent dementia, improve digestion, natural liver detoxification, strengthen the immune system, maintain ideal body weight, and reduce cholesterol. Turmeric/turmeric has cholesterol-lowering and anti-inflammatory effects , It can reduce swelling, clear liver, anti-oxidant, anti-cancer, anti-inflammatory and relieve pain, promote qi and blood circulation, and cure rheumatism.
Traditional Chinese medicine believes that turmeric has a pungent, bitter taste, warm in nature, and belongs to the liver and spleen channels. The turmeric root tuber has the functions of promoting qi and relieving depression, dispelling blood stasis, promoting gallbladder and relieving jaundice, and regulating menstruation. Turmeric can increase bile secretion, promote gallbladder contraction, and has analgesic effect. The rhizome can be used to treat blood stasis amenorrhea, chest and abdomen lumps, abdominal pain, bruises and other diseases. The curcumin in turmeric can inhibit the growth of tumor cells and also has antioxidant properties. Curcumin and volatile oil have antibacterial effects on Staphylococcus aureus. Curcumin can accelerate skin wound healing and reduce scar formation. Suitable: It is suitable for people with rheumatism, muscle and joint pain, bruises pain, menstrual pain, and abdominal lumps. Chinese medicine mainly uses curcumin to treat these diseases. "
Cooking method:"Little yellow turmeric powder can be used for fried rice. After the fried rice is finished, you can sprinkle Xiaoxiao on the rice. In addition to the medicinal effect, it can also increase the aroma and add some to the milk. Because the turmeric powder is grinded As a powder, it can be used in soups, sauces, salads, rice, eggs, meat, seafood, as well as ingredients for Indian curry, sweet sauce, and mustard. Turmeric itself has a unique muddy taste. If you want to eliminate this The smell can be heated with oil or mixed with curry powder. Curcumin is also a natural pigment and widely used as a coloring agent in foods. Turmeric can be used in soups, sauces, rice, eggs, meat, and seafood. Ingredients for Indian curry and mustard. Dishes include turmeric rice, turmeric chowder, Malaysian spicy laksa soup, etc. Since curcumin is fat-soluble, it is not high in human bioavailability for consumption. It is recommended to add milk and Suitable for meals, turmeric rice is an ideal practice.
Common dishes: turmeric porridge, turmeric rice, turmeric chowder, Malaysian spicy laksa soup, stew, vegetable dishes, ceramic pot dishes, etc. "
Special matters: "Don't: Those with blood deficiency, qi stagnation and blood stasis should not be taken; Turmeric is dry and hot. Eating turmeric can cause irritation, dry mouth and tongue, fever and constipation. People with yellow urine should take it in moderation; Turmeric can stimulate and excite the uterus For pregnant women, it is best to avoid (large) consumption.
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