Introduction to the organiser:
Since the 1970s, the founder, Dr. Simon Chau, has introduced the latest worldview, ideas, lifestyles and techniques to promote the green transformation of local society. In 2005, he left the university as a full-time professor and devoted himself entirely to the cause of civilized greening. Currently, he is the founder and chief mentor of Green Field Forest, chairman of Green Field Garden Foundation, chairman of Hong Kong Mind-Body and Soul Platform, chairman of Hong Kong Food and Health Association, and school director of Nature School.
Since its opening in 2013, Greenwoods has been advocating various natural methods so that everyone can easily enhance the relationship between immunity, mood and health, so as to improve physical and emotional health, maintain youth, increase vitality, reverse chronic diseases, and enhance self-healing. Ability, and even ascension spiritual cultivation:
Body - Vegan diet, fasting, colon cleansing, tapping, breathing, etc.
Heart - heart medicine, laughter therapy, logotherapy, sound therapy, etc.
Spirit - meditation, Qi collection, zero limit, hand therapy, etc.
About this event
Gut Health Cooking Workshop: Water Kefir + Vegan Cheese
Date: October 17 (Thursday)
Time: 7:30 to 9:30 p.m.
Location: Green Forest
Room 1103, Cheung Lee Commercial Building, 25 Kimberley Road, Tsim Sha Tsui, Kowloon
(Exit B1 of MTR Tsim Sha Tsui Station. Next to Miramar Shopping Center, at the entrance to Knutsford Terrace Incline.)
Cost: $638
Membership: $588
Water Kefir can provide the human body with a large amount of active probiotics, which can not only help promote intestinal health, enhance immunity, and eliminate toxins from the body; it can also provide the human body with a large amount of vitamin B to stabilize mood, especially B12 , very suitable for vegetarians, and can also help control blood sugar.
Dr. Gabriel Cousins, a well-known food expert, said: "Water kefir can produce d-lactic acid, which is indispensable for maintaining health and is especially important for preventing cancer. In recent years, scientific experiments have confirmed that using kefir It has impressive results in treating cancer; it can also maintain the heart and make it function normally, and is the main source of power for the heart muscles.”
Successfully fermented water kefir will resemble soda soda, so it is very suitable to replace the unhealthy soda drinks in the market! Just a variation to make vegan cheese!
Why drink "water kefir"?
You Are What You Eat! What you eat affects the ecology of your large intestine.
The large intestine is the "second brain" of humans, and the environment inside it directly affects our health and mood.
If you often eat a lot of refined and processed foods (cakes, white rice, pasta, white sugar, white salt, MSG, etc.), meat, seafood, etc.,
This will cause the intestinal ecology to deteriorate and bad bacteria to flourish, causing different diseases, including mood disorders!
On the contrary, eating plenty of fresh vegetables and fruits can help active probiotics multiply healthily in the intestines.
Drinking water Kefir is a direct and rapid way to promote the healthy reproduction of active probiotics, making the intestines healthy!
Drinks fermented with water kefir taste like soda, sweet and sour, very appetizing, thirst quenching, refreshing, and most importantly, full of active probiotics (see below for more benefits). The fermented water from water kefir can even be used as a facial mask! Kefir is the mother species, with soft transparent crystals in the shape of granules. It tastes a bit like wine lees. When you lick the kefir grains, the texture will be very soft.
Benefits of Water Kefir
- Live probiotics, enzyme source
- Optimize intestinal health and regulate intestinal flora
- Stop the spread of bad bacteria
- Improve immunity
- Improve indigestion
- Improve diarrhea and constipation problems
- Improve skin (improve eczema, skin diseases and other problems)
- control weight
- Improve nutrient absorption function
- Quench thirst and refresh your mind
- B12 (required for vegetarians)
- Rich in vitamins B1 to B6 (B complex → helps stabilize mood)
- Improve anxiety
- Eat less junk food (reduce emotional eating, food addiction)
- Can be used externally or internally
Gut Health Cooking Workshop: Water Kefir + Vegan Cheese
content:
1. Students make it themselves on the spot, using natural, additive-free water kefir
2. The instructor demonstrates and students can taste a variety of pre-made water-based seasonal special drinks (Party special drinks)
3. The instructor demonstrates how to make Raw version of cheese (raw and vegan), and students can taste it in class
4. Precautions and tips for making homemade water kefir
5. Know the benefits of water kefir
6. Understand the important relationship between #guthealth and health and mood
Kefir is derived from the Turkish "kef", which means peace, happiness, and refreshing and beautiful flavor. Due to its special nutritional functions and health care value, it is welcomed by many countries and regions. Kefir has been regarded as a sacred healing object by people everywhere for centuries. It originated from the Caucasus Mountains on the borders of Russia, Georgia and Azerbaijan. At that time, most of the shepherds in the Caucasus Mountains were energetic, healthy and lived to be more than 100 years old! They discovered that the milk contained in the leather would occasionally produce foam and ferment into a special drink, which was the original kefir. The tribesmen in the Caucasus Mountains regard Kefir beads as extremely precious jewelry properties and sacred objects of healing. Kefir beads are passed down from generation to generation. Each family and tribe regards them as ancestral secrets, cherish them, and will produce Kefir beads. The methods and techniques are regarded as highly secret and will never be disclosed easily.
Address: Room 1103, 11th Floor, Cheung Lee Commercial Building, 25 Kimberley Road, Tsim Sha Tsui, Kowloon, Hong Kong
(Exit B1 of MTR Tsim Sha Tsui Station. Next to Miramar Shopping Center, at the entrance to Knutsford Terrace ramp)
Opening hours: Monday to Saturday, 12 noon to 7 pm
(Closed on Sundays and public holidays)
Inquiry hotline: 3428-2416
