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FREE food packs to those in need. Register for FREE or purchase our Imperfect Food Pack at $160! Detail here.
We are now offering consumption point rebates, where you can use points to rebate 10% of the order amount. The promotion period is limited!
We now provide delivery to outlying islands (including Cheung Chau, Lamma Island & Ping Chau). Click for details.
FREE food packs to those in need. Register for FREE or purchase our Imperfect Food Pack at $160! Detail here.
We are now offering consumption point rebates, where you can use points to rebate 10% of the order amount. The promotion period is limited!
We now provide delivery to outlying islands (including Cheung Chau, Lamma Island & Ping Chau). Click for details.
FREE food packs to those in need. Register for FREE or purchase our Imperfect Food Pack at $160! Detail here.
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Prunes are low in calories and have high nutritional value. They are rich in dietary fiber, potassium, iron, magnesium and other nutrients.
In addition, prunes can also help with defecation because the sorbitol and its water-soluble fiber pectin contained in them has a laxative effect;
🔆 Free shipping for fresh products (2-4 Day delivery over $500) on order
🔆 Free shipping for take-points (over HK$400) on order
*Healthy Express Complimentary Gift 2025* on order
🔆 Delivery on public holidays (surcharge waived for orders over $500) on order
❄️ Free Shipping for Temperature Controlled Foods (17-22°c, 4°c, -18°c, over $380) on order
⛴ Discounted delivery fees for outlying islands (Cheung Chau, Lamma Island, Peng Chau, etc.) on order
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🚚 The fastest delivery time : 2-day delivery.
🐝 Supplier / Origin : Uncle Ping Wusan Plateau Produce, Shaanxi
🔖 Certification : produce are organic
🌱 Supplier introduction: It’s more than 10 years! Come to Hong Kong to sell apples for 10 years! Passed the Hong Kong Fruit Food Safety Test for 9 consecutive years without pesticide residues.
Always insist on absolutely not using chemical fertilisers, chemical pesticides, artificial fruit wax, bulking agents and preservatives. (This information is provided by the supplier, we are not ensure that all the information is correct)
Introduction of Shaanx Wusan Plateau Agricultural Products
https://www.healthyexpress.hk/pages/uncle-ping-wusan-plateau-produce
🛍 Product Information :
Simple prune recipe | 1. Prune + ginger fruit plate
Core and chop the prunes and place on the pan. Add half a teaspoon of minced ginger and two large pieces of chopped candied ginger and simmer for 10 minutes. Then, it can be eaten directly as a dessert, mixed with plain cheese and eaten together, or used as breakfast cereal.
Simple prune recipe|2. Prune+vanilla+cinnamon milkshake
Pick two ripe prunes, remove the core and put them into a blender. Add an appropriate amount of oatmeal, a small amount of cinnamon powder, a few drops of vanilla essence (vanilla oil), half a cup of cheese and a teaspoon of honey. Stir and use it as milk. Drink in the past.
Simple prune recipe | 3. Prune + Feta Salad
Add sliced prunes and some walnuts and chickpeas to the salad greens, then add a little olive oil and balsamic vinegar, and finally add 50 grams of feta cheese.
Tips for eating prunes
In addition, prunes can also be used as a healthy snack, but because they are also high in sugar, eating 3 prunes already contains two teaspoons of sugar, so just try 2 to 3 prunes at a time, especially for diabetics and those who have passed Fat people should not overeat. Or when buying prunes, choose ones without added sugar to reduce sugar intake. In addition, prunes are rich in potassium, so patients with kidney disease should avoid eating them.
🔅 Remark : Matters needing attention: I hope that you placed an order for Uncle Ping’s produce can understand, because the products from Shaanxi Uncle Ping have no preservatives, no preservatives, and are completely different from supermarket goods. Plus long-distance transportation can take 40 hours to reach Hong Kong. If there is any injury Please don't mind if it's rotten, We try to make up for without using preservatives are prone to "mold" phenomenon, just pick them off and wash them with water.
As for moldy food, you can refer to this expert article from the Hong Kong Centre for Food Safety:
Does mold have to be heinous? - Centre for Food Safety
https://www.cfs.gov.hk/english/multimedia/multimedia_pub/multimedia_pub_fsf_87_02.html
Harvest Season: September to November
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Address : Mailbox No. 55, Ma On Kong Tsuen, Pat Heung
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