Description
🚚 The fastest delivery time : 2-day delivery.
🐝 Supplier / Origin : Mrs Lam Organic Farm
🔖 Certification : HKORC Certified (Certicate No. C13006)
🌱 Producer introduction :
Be content with your fate - a portrait of Hong Kong farmers, farmers whose land was seized
🚜 Farm: Mrs. Lam Organic Farm
👨🌾 Farmer: Mrs. Lam
#FarmStory: Mrs. Lam, known a Mui-Je "妹姐", is a friendly and cheerful Hakka with a loud voice. She often exchanges cooking tips with guests at the Mei Foo Farm Market. She grows a variety of high-quality organic fruits and vegetables. Because the farm will be " As the Kam Tin South Project was facing land acquisition, Mei Jie worked hard in Ngau Keng Tsuen and finally found new farmland. In January 2025, Mrs. Lam will be the second phase of relocation farms to move into the Agricultural Park.
Mrs. Lam is now relocated to Ngau Keng Tsuen for re-cultivation.
🛍 Product Information :
White corn is generally low in antioxidants, but has a thinner husk that is easier to digest. Corn contains a lot of dietary fiber. Elderly people or people with poor gastrointestinal digestion should pay attention to food intake and chew carefully, otherwise it is easy to cause indigestion, bloating, and stomach pain. The corn grown in winter has a poorer taste than other seasons, so most farmers only plant it from March to September. In addition, in order to reduce the damage caused by typhoons, they will choose to sow it from March to April and August to September. . One of the characteristics of corn is that it will consume sugar by itself, and the sooner it is eaten, the sweeter it will be.
At present, most of the corn eaten by humans is genetically modified, because the market for feed corn is much larger than the corn eaten by humans.
Basic Introduction：It is an important food crop with the highest total output in the world; corn can also be used as feed, and it is also used as a raw material for ethanol fuel in the biotechnology industry. Eating more corn can prevent degenerative macular degeneration in old age and help protect the eyes from UV and blue light damage. In addition, corn contains a lot of potassium, which helps stabilize blood pressure and body water balance. The vitamins, carotene, and plant cellulose contained in corn also help to expel carcinogens and other toxins, delay aging, lower serum cholesterol, and prevent skin lesions.
Supply Season：The corn grown in winter has a poorer taste than other seasons, so most farmers only plant it from March to September. In addition, in order to reduce the damage caused by typhoons, they will choose to sow it from March to April and August to September. .
Cooking Skills：There are many varieties of edible corn, and those with high sugar content are widely grown. They can be eaten fresh, boiled, fried, and canned corn.
#Remarks Matters：Corn is rich in fiber, which may be fermented in the intestines and produce a lot of gas. Excessive consumption can easily burden the stomach and even hinder the absorption of protein. People with sensitive stomachs or weak digestive systems must pay attention to their corn intake.
Commonly Used Dishes：Corn rice, corn porridge, etc.
Supply Period： From November To December
Suggested Eating Method：
There are many varieties of corn, and those with high sugar content are widely planted. It can be fresh, cook, stir -fry, and make canned corn grains.
🥗 Recipes (English Veersion)：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Note (English Version)：
☘️ Preserve vegetables
1. Leafy vegetables and softer vegetables, if packaged, should be placed in the cold box in the original package;
2. Organic Vegetables are more prone to spoilage if they have water droplets. Put the vegetables in a ventilated place to dry or wipe off the water vapor, then wrap the vegetables in slightly damp newspaper and put them in a plastic bag before refrigerating. ;
3. Organic vegetables do not use preservatives or special treatments. Vegetables are generally stored for three to five days. Some vegetables will decompose enzymes, so they should be eaten as soon as possible.
☘️ How to wash vegetables
1. Wash vegetables before cooking to keep them fresh;
2. It is not advisable to soak the vegetables for too long, and they should be washed first and then cut to avoid the loss of vitamins;
3. Washing vegetables with dilute salt water or Dish Drop can easily remove vegetable insects;
4. Cut vegetables with a stainless steel knife to reduce vitamin loss;
5. Vegetable leaves contain a lot of nutrients, so you should avoid shredding, chopping or grinding the leaves;
6. Immediately after cutting, to avoid the loss of vitamins due to air oxidation.
