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Potato Alouette - Organic / Netherlands / Per 500g

Potato Alouette - Organic / Netherlands / Per 500g

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Next Delivery : The Second Day Delivery.

Origin: Netherlands

Supplier: Green At Heart

Nutritional value: The Red Skin Sweet Potato is from Peru, South America, the "Hometown of Potatoes". The sweet potato contains vitamin C and potassium, which help maintain normal blood pressure; it does not dissolve fiber. The color of red potatoes is very special, ranging from pink to purple. It is rich in a variety of trace elements, especially high starch and anthocyanins. It has antioxidant effect, rich nutrition, anti-cancer and anti-cancer, beautification and beauty, heart and blood pressure. It is an excellent diet therapy effect. Compared with ordinary potatoes, the sweet potato has a more waxy, velvety texture, juicy and sticky, and was rated as the most suitable potato for making French fries. The potato is called the "underground apple" in France. There is also the title of "Second Bread" in Europe and America. And its low-calorie, high-protein, contains a variety of vitamin characteristics, is an ideal food for dieters. And because the vitamin C in the potato is wrapped in starch, even if the potato is heated and cooked, the vitamin C in it is not easily destroyed. Appropriate: The average person can eat it. Potatoes are low in calories, rich in cellulose, and easy to feel full. They are ideal foods for people who lose weight. In addition, the starch in potatoes is absorbed slowly in the human body and will not cause blood sugar to spike. It can be used as a diet therapy for diabetic patients.

Cooking method:Sweet potatoes are suitable for food: salads, baked; Western-style baked potato skins with bacon.

Special matters: Don't have teeth or blue skin when choosing, because it contains toxins. Cut potatoes are prone to oxidation and discoloration, so they can be soaked in water, but the time should not be too long, the starch will be easily lost. It is recommended to use our recommended environmentally friendly vegetable and fruit cleaner Dish Drops to soak for 3 to 5 minutes to eliminate residual sediment and pesticides.

Cantonese Dietary Recipe:

English CookPad:

Harvest Season: September to May

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