Description
European Organic Vegetables And Fruit Series
🚚 The Fastest Delivery Time : 2-day delivery.
🐝 Supplier / Place Of Origin：European Organic Vegetables And Fruit Series / Direct Imported from Europe And Other Countries
🔖 Farm / Supplier Name： Eu Organic Certification
🌱 Background
We Started In 2007 And Imported Various Organic Foods And Natural Foods From Europe And Taiwan. Since 2016, We Have Focused On Imported Organic Fresh Fruits And Vegetables, Such As Tomatoes, Beetroots, Carrots, Onions From The Netherlands, Pumpkin, Orange, Lemon, Sweet Potatoes, Apples, Blood Orange, From Italy, From Italy Kiwi, Ginger, Bananas From Peru, A Total Of More Than 40 Kinds.
Why Choose Us?
100% Fresh Guarantee
There Are Also Aircraft Shipping Every Week To Hong Kong And Ship Directly After Arriving At Hong Kong, So The Fruits And Vegetables Are 100%Fresh.
Strict Quality Monitoring
We Have Enriched Years Of Experience And Quality Monitoring In The World'S Strictly Selected Fabricated Agricultural Cricket Cooperation To Ensure The Quality Of All Vegetable And Vegetable Products.：
Background
We Started In 2007 And Imported Various Organic Foods And Natural Foods From Europe And Taiwan. Since 2016, We Have Focused On Imported Organic Fresh Fruits And Vegetables, Such As Tomatoes, Beetroots, Carrots, Onions From The Netherlands, Pumpkin, Orange, Lemon, Sweet Potatoes, Apples, Blood Orange, From Italy, From Italy Kiwi, Ginger, Bananas From Peru, A Total Of More Than 40 Kinds.
Why Choose Us?
100% Fresh Guarantee
There Are Also Aircraft Shipping Every Week To Hong Kong And Ship Directly After Arriving At Hong Kong, So The Fruits And Vegetables Are 100%Fresh.
Strict Quality Monitoring
We Have Enriched Years Of Experience And Quality Monitoring In The World'S Strictly Selected Fabricated Agricultural Cricket Cooperation To Ensure The Quality Of All Vegetable And Vegetable Products.
🌱 Supplier Products：
🛍 Product Information (Main) (Traditional Chinese)：
Binomial Name：Ipomoea batatas (Linn.) Lam.
Chinese Name：根莖類
Other Name：Sweet Potato
Basic Introduction：Sweet potato is a vine-like annual or perennial herb. The fleshy tuberous roots are thick and round, oval or spindle-shaped. Likes high temperatures, requires full sun and moderate rainfall. Sweet in taste, flat in nature, it has the effect of nourishing and neutralizing blood, nourishing qi and promoting body fluid, widening the stomach and clearing constipation. Sweet potatoes are rich in dietary fiber, which can clear cholesterol, promote excretion and relieve constipation; while yellow sweet potatoes are high in beta-carotene, which can help prevent cancer. The edible parts are the roots and leaves. "Sweet potato" generally refers to the root part, while the leaf part is called "sweet potato leaf".
Native to Mexico in Central America, it has a long history of cultivation. It was spread from Europe to Southeast Asia in the 16th century, and was introduced to China from Southeast Asia during the Ming Dynasty. Because it was imported from other places, it was named "Fan". At present, it is cultivated all over China and widely distributed in tropical and subtropical regions.
Variety：Yellow sweet potato is just one of the varieties of sweet potato. According to the color of the skin, it can be divided into: (1) White sweet potato (rich in calcium, potassium, magnesium and folic acid) (2) Purple sweet potato, also known as taro sweet potato
(rich in anthocyanins, which help maintain good eyesight) (3) yellow sweet potato (sweet taste) (4) red sweet potato (sweet taste) (5) orange sweet potato (rich in beta carotene)
Supply Season：It should be planted at any season (Best is August to November), and it is generally excavated in autumn and winter. Hong Kong is supplied throughout the year.
Storage Method：Sweet potatoes do not need to be refrigerated, but only need to be placed in a cool and ventilated place, preferably below 20 degrees Celsius. Refrigeration may dry out sweet potatoes. Store at room temperature for about a week. Boiled sweet potatoes should be stored in an ice tray. It should be washed before cooking to keep it fresh, and it should be put out of the pot immediately after cutting, because the oxidation of the air will cause the loss of vitamins.
#Should Be / Avoided：
Appropriate: People with weak spleen and stomach (only cooked food, because sweet potatoes are cold in nature), those with less qi and fatigue, and those with constipation.
Contraindications: Stomach ulcers and hyperacidity should be taken with caution. Sweet potatoes are high-starch vegetables, and those who are on blood sugar control should pay attention to the portion size. People with middle fullness (abdominal distention and fullness) should not eat too much, as they can stagnate gas. All epidemics, malaria dysentery, swelling, etc. are forbidden.
*Edible Compatibility：
Availability: Not reported in the literature. Xiang Ke: Consuming it with persimmon may cause stomach discomfort, and in severe cases, it may cause stomach bleeding.
Cooking Skills：Sweet potato is a plant with strong resistance to pests, and less pesticides are used during planting. If there is no infestation or rot, just use a soft brush to remove the surface soil and eat. Due to the appearance and texture, when cooking sweet potatoes, the skin is usually peeled off, and then cut into granules or flakes. In fact, sweet potato skin is rich in nutrients and dietary fiber, and it is recommended to eat without peeling. Eating raw sweet potatoes is easy to cause symptoms such as hiccups and abdominal distension. This is because raw sweet potatoes contain gastrointestinal enzyme inhibitors, which affect digestion and absorption. It is recommended to cook the sweet potatoes thoroughly to destroy the digestive enzyme inhibitors in them.
#Remarks Matters：Because sweet potatoes contain oxidase, a large amount of carbon dioxide gas is produced in the stomach. Eating too much will cause bloating, gas production and farting. As long as the sweet potato is cooked thoroughly, the oxidase can be destroyed.
Sweet potatoes are high in sugar. Eating too much will stimulate a large amount of gastric acid secretion. Excessive gastric acid secretion will stimulate the contraction of the stomach, and the gastric acid will flow back into the esophagus, causing heartburn and acid water.
The edible part of sweet potato is mostly its root. However, because sweet potato leaves have the effect of moisturizing the lungs and stomach, the leaves are also used for food and medicinal purposes.
Sweet potato is a crop that is drought-tolerant, barren, adaptable and resistant to pests, so its yield is very stable.
Commonly Used Dishes：Sweet potato egg syrup, sweet potato porridge, simmered sweet potato.
Supply Period： Annual Supply
Bioaazoe6es -sweet potato 6x500G SWEET POTATOES 6X500G
Suggested Eating Method：
番薯為抗害蟲能力較強的植物，栽種過程時農藥的使用較少。如果沒有蟲害或腐爛，就只需要用軟刷洗走表面泥土，即可食用。礙於賣相和質感，煮食番薯時一般會先削去表皮，再切成粒狀或片狀。事實上，番薯皮上有豐富的營養和膳食纖維，建議不必去皮食用。生吃番薯容易造成打嗝和腹脹等症狀，這是由於生番薯含有腸胃消化酶抑制劑，影響消化和吸收。建議把番薯徹底煮熟，以破壞當中的腸胃消化酶抑制劑。
🥗 Recipe：
Google Recipe 🔍 :
English CookPad 🍳 :
BBC Good Food 🥙 :
🔅Notes：
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