Brief Description : The fruit of the Fennel plant of the Umbelliferae family. The parts used are leaves, flowers, stems, roots, fruits and seeds. Aromatic, sweet, slightly pungent, warm in nature, it has the functions of regulating Qi and relieving pain, warming the middle and dispelling cold, warming the liver and strengthening the spleen. Kidney and other effects. Fennel leaves and seeds have the effect of promoting digestion, and can cure headache, toothache, indigestion, abdominal distension, vomiting, testicular tuberculosis, gastrointestinal cramps and other diseases.
Varieties: Fennel has several classifications: (1) Green Fennel: It is a tall and imposing looking plant with tangled pinnate clusters of leaves. (2) Bronze fennel: Its vitality is not as strong as green fennel, and its fragrance and flavor are relatively weak. There are sweet fennel, bitter fennel, Florence fennel and so on.
Supply season: Hong Kong is available from February to May.
Selection method: It is better to have uniform particles, plump, yellow-green color, strong aroma and no dyeing. Either fresh or dried fennel petioles can be used.
Storage method: If wrapped in plastic bags and stored in the refrigerator, it can be stored for two to three days. The shelf life can be extended up to six months if stored in an airtight jar. The seeds can be removed for further processing, and the fennel can be dried and ground into powder.
#*People who should be avoided: Suitable: small intestinal hernia, cold abdominal pain, loss of appetite, poor diet, stomach cold, nausea, vomiting, postpartum milk deficiency of pregnant women, women with cold pain in the lower abdomen during menstruation can also be eaten; taboo: children , Pregnant women, paralyzed people should avoid using it, people with yin deficiency and fire are not suitable for consumption, and should not be eaten in large quantities.
#*Edible compatibility: suitable: no literature report. Phase grams: chicken
Cooking Tips: Fennel is a good match for fish rich in oil and can remove the fishy smell. Fennel can also remove the odor in meat. Fennel seeds can be used in breads, pickles and soups. Fennel works well with oily fish. Suitable food types include beans, fish and shellfish, pork, horse bells and tomatoes. Suitable herbs are cinnamon, Sichuan peppercorns, thyme, mint, etc. Fennel stalks can be picked with lettuce salad. Fennel seeds can be added to curries, sauces, and fish dishes. In addition to being used as a seasoning, fennel also has a preservative effect.
#Remarks : In China, fennel generally refers to fennel seeds. If the stems and leaves of fennel are used as fillings, they should be blanched in boiling water before use. Do not eat moldy fennel, it is prone to food poisoning.
Nutritional value: Fennel mainly contains potassium, calcium and magnesium.
How to eat: Fennel can be eaten raw as a salad or cooked as a vegetable. Cumin is easy to digest. Fennel herbs can be used as a spice or salad herb. Common dishes include grilled salmon, fennel consommé, peppered fennel carp soup, and more.
Special Note: Wrap in aluminum foil and store in the refrigerator for up to two weeks.
