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Red Beetroot - Organic / Netherlands / Per 400g

Red Beetroot - Organic / Netherlands / Per 400g

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Next Delivery : The Second Day Delivery.

Origin: Netherlands

Supplier: Green At Heart

Nutritional value: Beetroot contains natural antioxidant betaine, which contains a lot of potassium. It is also rich in vitamin B12, iron, fiber, magnesium, vitamin A and K, which can help detoxify and delay aging. Because of its high iron content, it was an important natural remedy in the early days. Compared with other vegetables, its carbohydrate content is higher.

Cooking method:Adding beetroot to salad vegetables can preserve the most nutrients when eaten raw. It can also be boiled or fried.

Special matters: It is not recommended for people with deficient cold to eat beetroot often. The leaves with beetroot can be like spinach and are rich in nutrients.

Cantonese Dietary Recipe:

English CookPad:

Harvest Season: November to April

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