Description
🚚 The fastest delivery time : 3-5 day delivery.
🐝 Supplier / Origin : Fa Liu Farm / Tai Po, Hong Kong
🔖 Certification : ZFP Restore Fund Supported Farm
🌱 Supplier introduction : Fa Liu is Ms. Liu Ting Chun, a teacher of the Green herbal medicine class. She has been managing a private farm for ten years. Green (绿藤) joined the organization in the last year, 💚Hope to transform into a #lifeeducationfarm that combines folk wisdom and promotion of physical and spiritual health, practicing #regenerative farming and #community integration experience 💚
The characteristic of Fa Liu is the quiet valley scenery, rich biodiversity, and natural mountain streams passing through. There are more than 100 kinds of horticultural flowers and Chinese herbal medicines planted in the field, and the seasonal vegetable fields are being cultivated one after another, and we are constantly learning from the obstacles. 🌱
As a farm being rebuilt by hand, a farm with rich biodiversity, it is worth visiting and learning with partners: how can we transform the farm by ourselves, and how should we face other life besides crops...
🛍 Product Information :
Nutrition and Benefits: Rich in flavonoids, triterpenoids, betulin, and other phytochemicals, it possesses properties such as clearing heat and detoxifying, promoting blood circulation, reducing swelling, and anti-oxidation. Traditionally used to improve kidney problems (such as nephritis and kidney stones), high blood pressure, high blood sugar, high cholesterol, hepatitis, and sore throat, it is also considered a natural food for adjuvant anti-cancer and anti-inflammatory purposes. Modern research indicates its potential for antioxidant, anti-inflammatory, and immunomodulatory effects.
How to Use: Can be stir-fried, used in soups, juiced (often with green apples), or dried and used to make tea. It has a slightly bitter and bland taste and is cooling in nature, suitable for those with a hot constitution. Caution: Those with weak spleen and stomach should use with caution.
Location: Tai Po, Hong Kong
Farm Size: 28,700 sq.ft / 0.6 acres
Produces Grown:
Mulberry, lemon, papaya, coffee beans, watercress, daikon, carrot, coriander, lettuce
Regenerative Practices to Implement:
Mulching, compost application, alley cropping, nutrient management
Carbon Sequestration Potential: 2T CO2
Supply Period： From March To June
🥗 Recipes (English Version)：
Cooking Methods
The tender leaves, inflorescences, and stems of *Euphorbia hirta* are all edible. They should be blanched to remove bitterness before cooking. Common preparations:
Suggested cooking methods: **Cooking Salad:** Blanch tender leaves for 30 seconds and chill + lemon juice, olive oil, minced garlic, shrimp, avocado stir-fry. **Vegetable Stir-fry:** Chop tender leaves and stir-fry with garlic for 1 minute. **Egg Drop/Mushroom Smoothie/Green Latte:** 30g tender leaves + banana, apple, yogurt juice, chia seeds, honey. **Herbal Soup:** 50g tender leaves + lean meat, red dates, goji berries stew for 30 minutes. **Chicken Soup/Pork Rib Soup:** **Omelet:** Chop tender leaves, mix with egg, and fry into thin pancakes. **Cheese and Scallions:**
Cooking Tips:
Selecting Tender Leaves: The top 3-5 tender leaves are best. Older leaves are bitter and require more blanching.
Removing Bitterness: After blanching, soak in cold water for 1 minute, or blanch with a little salt and baking soda for 20 seconds.
Not suitable for prolonged cooking: High temperatures destroy vitamin C and flavonoids; quick stir-frying or raw consumption is recommended.
Clinical Application and Practical Recommendations
| 用途 |
建議劑量 |
給藥方式 |
注意事項 |
| 帶狀皺疹（蛇串瘡） |
萃取物 300–500 mg/日 |
口服膠囊 + 外用鮮葉膏 |
與 acyclovir 合用可縮短病程 |
| 單純皰疹（唇皰疹/生殖皰疹） |
外用凝膠 3–4 次/日 |
塗抹患部 |
孕婦外用安全 |
| 登革熱輔助 |
水萃取物 200 mg/日 |
口服（發燒期） |
監測血小板，避免與阿斯匹靈併用 |
| 免疫增強（病毒易感者） |
多醣體 100–200 mg/日 |
長期服用 |
腎功能不佳者減量 |
*ユーフォルビア・ティルカリ*の柔らかい葉、花序、茎はすべて食用ですが、調理前に苦味を取り除くために湯通しする必要があります。一般的な調理法：
おすすめの調理法：**サラダ料理：** 柔らかい葉を30秒間湯通しし、冷やします。レモン汁、オリーブオイル、みじん切りにしたニンニク、エビ、アボカドを加えて炒めます。**野菜炒め：** 柔らかい葉を刻み、ニンニクと一緒に1分間炒めます。**エッグドロップ／マッシュルームスムージー／グリーンラテ：** 柔らかい葉30gにバナナ、リンゴ、ヨーグルトジュース、チアシード、ハチミツを加えます。**ハーブスープ：** 柔らかい葉50gに赤身肉、ナツメ、クコの実を加えて30分煮込みます。**チキンスープ／ポークリブスープ：** **オムレツ：** 柔らかい葉を刻み、卵と混ぜ、薄いパンケーキ状に焼きます。 **調理のヒント：**
柔らかい葉を選ぶ：上部の3～5枚の柔らかい葉が最適です。古い葉は苦味が強いため、より深く湯通しする必要があります。
苦味を取り除く：湯通し後、冷水に1分間浸すか、少量の塩と重曹を加えて20秒間湯通ししてください。
長時間の加熱は避けてください：高温はビタミンCとフラボノイドを破壊します。さっと炒めるか、生で食べることをお勧めします。
The tender leaves, inflorescences, and stems of *Euphorbia hirta* are all edible, but they need to be blanched to remove bitterness before cooking. Common preparations:
